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Ингредиенты
- 2 lb Halibut
- 1/4 c. Orange juice
- 1/4 c. Soy sauce
- 2 Tbsp. Ketchup
- 2 Tbsp. Minced fresh parsley
- 2 Tbsp. Salad oil
- 1 Tbsp. Lemon juice
- 1/2 tsp Oregano
- 1/2 tsp Pepper
- 1 x Clove garlic, chopped
Инструкции
- Cut fish into fillets and place in a single layer in a shallow pan. Combine the remaining ingredients, mix well and pour over the fish. Marinate for 30 min, turning the fillets once or possibly twice to be sure they are well coated.
- Grill fish, reserving the sauce to pour over the fillets before serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1116g | |
| Calories 1342 | |
| Calories from Fat 429 | 32% |
| Total Fat 48.17g | 60% |
| Saturated Fat 7.62g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 290mg | 97% |
| Sodium 4423mg | 184% |
| Potassium 4550mg | 130% |
| Total Carbs 22.48g | 6% |
| Dietary Fiber 1.6g | 5% |
| Sugars 13.6g | 9% |
| Protein 194.35g | 311% |
