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Add a photoПорций: 6
Ингредиенты
- 1 whl Garlic Bulb
- 15 ounce Chickpeas, Canned 1 Can
- 1/4 lb Hard Tofu Liquid removed
- 2 Tbsp. Fresh Lemon Juice
- 1 Tbsp. Extra virgin olive oil
- 1/2 tsp Grnd Cumin
- 1/4 tsp Salt
- 1/4 tsp Freshly Grnd Pepper
- 1 Tbsp. Fresh Cilantro
Инструкции
- 1. Preheat oven to 350 degrees.
- 2. Remove white papery skin from garlic bulb (don't peel or possibly separate the cloves). Wrap garlic head in foil. Bake at 350 degrees for 1 hour. Remove from oven; let cold 10 min. Separate cloves, and squeeze to extract garlic pulp. Throw away skin.
- 3. Place roasted garlic pulp, chickpeas, and next 6 ingredients in a food processor; process till smooth, scrapping sides of processorbowl once. Spoon mix into bowl; stir in cilantro.
- Serving Ideas : Serve with baked tortilla chips or possibly pita wedges
- Yield: 1 1/2 c. (serving size: 1/4 c.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 97g | |
| Recipe makes 6 servings | |
| Calories 118 | |
| Calories from Fat 32 | 27% |
| Total Fat 3.61g | 5% |
| Saturated Fat 0.48g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 316mg | 13% |
| Potassium 170mg | 5% |
| Total Carbs 17.06g | 5% |
| Dietary Fiber 3.2g | 11% |
| Sugars 0.37g | 0% |
| Protein 4.88g | 8% |
