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Ингредиенты
- 1 med garlic bulb end cut off,
- Â Â and 1 clove reserved
- 1 Tbsp. extra-virgin extra virgin olive oil plus
- Â Â some for drizzling
- 1 c. walnut halves toasted
- 1Â 1/2 c. feta cheese crumbled
- 1/2 c. lowfat milk
- 1 tsp dry oregano
- 1/4 c. flat-leaf parsley leaves
- Â Â Freshly-grnd black pepper to taste
- 1/2 tsp crushed red pepper flakes
- Â Â Reserved garlic clove from above cracked
- 4 x flat breads or possibly pitas cut into wedges,
- Â Â and toasted
Инструкции
- Preheat oven or possibly toaster oven to highest setting. Pour oil over cut side of garlic bulb and rub into skin. Double wrap garlic in foil and roast 20 to 25 min in toaster oven or possibly warm conventional oven.
- Combine walnuts, feta, lowfat milk, oregano, parsley, black pepper, red pepper and garlic clove in food processor and pulse process till spread is smooth. Scrape spread into serving dish with spatula. Drizzle dip with extra-virgin extra virgin olive oil and serve.
- When you remove garlic from the oven, turn heat off. Arrange triangles of cut pita or possibly flat brad on a small tray or possibly cookie sheet. Place bread into the warm toaster oven or possibly conventional oven. The bread will be warmed through and lightly toasted in 5 min.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 148g | |
| Recipe makes 4 servings | |
| Calories 394 | |
| Calories from Fat 232 | 59% |
| Total Fat 26.68g | 33% |
| Saturated Fat 10.52g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 840mg | 35% |
| Potassium 212mg | 6% |
| Total Carbs 25.37g | 7% |
| Dietary Fiber 2.0g | 7% |
| Sugars 5.0g | 3% |
| Protein 15.0g | 24% |
