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Add a photoПорций: 5.5
Ингредиенты
- 4 x Ears fresh corn, husked
- 2 Tbsp. Unsalted butter, melted
- 5 x Ripe tomatoes, seeded and cut into 1/4-inch dice
- 1/2 sm Red onion, peeled and finely minced
- 1 sm Jalapeno pepper, finely minced, or possibly to taste
- 1 sm Clove garlic, peeled and finely minced
- 1/2 c. Cilantro leaves, coarsely minced
- 3 Tbsp. Fresh lime juice, plus more to taste
- Â Â Salt & freshly grnd pepper
Инструкции
- 1. Brush corn with melted butter and place on a medium-warm grill or possibly under a broiler, turning often, till about half the kernels are brown, 15 to 20 min. Remove corn from heat and let cold. Using a sharp knife, cut kernels from cobs.
- 2. Combine corn, tomatoes, onion, jalapeno, garlic, and cilantro in a medium bowl. Season to taste with time juice, salt, and pepper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 192g | |
| Recipe makes 5 servings | |
| Calories 95 | |
| Calories from Fat 46 | 48% |
| Total Fat 5.22g | 7% |
| Saturated Fat 3.01g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 13mg | 1% |
| Potassium 431mg | 12% |
| Total Carbs 12.29g | 3% |
| Dietary Fiber 2.6g | 9% |
| Sugars 5.26g | 4% |
| Protein 2.3g | 4% |
