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Add a photoПорций: 6
Ингредиенты
- 1 c. Rice
- 1 lb Beef, grnd
- 2 x Carrots (2-3 re size)
- 2 x Potatoes, med
- 2 x Onions
- 1/2 tsp Parsley, minced
- 1 x Garlic, small clove
- 1Â 1/2 c. Water
- 1 x Salt
- 1 x Pepper
Инструкции
- The vegetables must all be minced up finely. Wash the rice thoroughly. Combine all ingredients, except the potatoes. Cook slowly for twenty min, then add in the potatoes and let everything continue to cook slowly about an hour.
- Yield: 6 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 270g | |
| Recipe makes 6 servings | |
| Calories 347 | |
| Calories from Fat 119 | 34% |
| Total Fat 13.24g | 17% |
| Saturated Fat 5.24g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 64mg | 3% |
| Potassium 554mg | 16% |
| Total Carbs 38.92g | 10% |
| Dietary Fiber 2.7g | 9% |
| Sugars 2.71g | 2% |
| Protein 16.97g | 27% |
