Рецепт Rice-Salad Wrap

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1 голос | 872 визита
Порций: 20
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Ингредиенты

Cost per serving $1.17 view details

Инструкции

  1. In a bowl, combine the rices, olives, eggs, onions, parsley, tomatoes, parmesan, vinegar, oil, and mustard. Season with salt and pepper.
  2. Place wrap shell on table, spread 4 oz of rice mixture on bottom half of shell. Place three slices of tomato, the romaine leaf.
  3. Roll wrap starting from the bottom to the top, seal in on the bias.

Nutrition Facts

Amount Per Serving %DV
Serving Size 200g
Recipe makes 20 servings
Calories 292  
Calories from Fat 156 53%
Total Fat 17.61g 22%
Saturated Fat 4.12g 16%
Trans Fat 0.0g  
Cholesterol 155mg 52%
Sodium 282mg 12%
Potassium 432mg 12%
Total Carbs 22.94g 6%
Dietary Fiber 3.0g 10%
Sugars 3.65g 2%
Protein 12.13g 19%
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