Рецепт Rice-Salad Wrap
Порций: 20
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Ингредиенты
- 2 lbs convertible rice, cooked
- 1 lb wild rice, cooked
- 1/2 cup chopped green olives
- 16 each whole egg
- 2 cups Spanish onion- peel, dice
- 1 cup parsley, fresh- wash, chop
- 2 cups tomatoes- wash, chop
- 2 cups parmesan cheese- shredded
- salt and pepper to taste
- 1/4 cup mustard, brown, prepared
- 1 cup olive oil
- 3/4 cup red wine vinegar
- 20 leaves Romaine crowns lettuce
- 5 lbs tomato- sliced
- 20 each garlic herb wrap
Инструкции
- In a bowl, combine the rices, olives, eggs, onions, parsley, tomatoes, parmesan, vinegar, oil, and mustard. Season with salt and pepper.
- Place wrap shell on table, spread 4 oz of rice mixture on bottom half of shell. Place three slices of tomato, the romaine leaf.
- Roll wrap starting from the bottom to the top, seal in on the bias.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 200g | |
Recipe makes 20 servings | |
Calories 292 | |
Calories from Fat 156 | 53% |
Total Fat 17.61g | 22% |
Saturated Fat 4.12g | 16% |
Trans Fat 0.0g | |
Cholesterol 155mg | 52% |
Sodium 282mg | 12% |
Potassium 432mg | 12% |
Total Carbs 22.94g | 6% |
Dietary Fiber 3.0g | 10% |
Sugars 3.65g | 2% |
Protein 12.13g | 19% |