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Add a photoПорций: 6
Ингредиенты
- 1Â 1/2 lb Grnd round or possibly hamburger
- 2 med Onions, diced
- 1 x Bell pepper, diced
- 1 x Clove garlic, cut fine
- 1/2 c. Minced green onion
- 1Â 1/2 c. Cooked rice
- 1/2 can Cream of mushroom soup
- Â Â Salt, pepper">pepper, red pepper">pepper, garlic salt & onion salt to taste
- 1 Tbsp. Dry parsley
Инструкции
- Simmer meat, diced onions, garlic, green pepper, parsley, green onions and seasonings till completely brown. Drain off excess fat. Add in a little water and simmer till onions and green peppers and water are cooked down
- (approximately 1/2 hour or possibly longer if necessary). You can keep adding a little water to keep ingredients from sticking till everything is cooked.
- Add in mushroom soup and simmer till just moist sufficient to add in rice. Mix desired amount of rice according to your taste.
- Serves 6 to 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 6 servings | |
| Calories 103 | |
| Calories from Fat 16 | 16% |
| Total Fat 1.78g | 2% |
| Saturated Fat 0.42g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 168mg | 7% |
| Potassium 202mg | 6% |
| Total Carbs 19.39g | 5% |
| Dietary Fiber 1.9g | 6% |
| Sugars 3.74g | 2% |
| Protein 2.49g | 4% |
