Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 2 tbsp. flour
- 2 tbsp. vegetable oil
- 1 c. onion, minced
- 1 c. celery, minced
- 1/2 c. green pepper, minced
- 2 cloves garlic, chopped
- 1/2 pound grnd beef
- 1/2 pound grnd pork
- 1/2 pound chicken giblets, minced
- 2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 1 c. chicken broth or possibly water
- 3 c. warm cooked rice
- 1 c. green onion tops, sliced
Инструкции
- Brown flour in oil till it is a deep red-brown, stirring constantly to prevent burning. Add in onions, celery, green pepper, and garlic. Cook till vegetables are tender. Stir in beef, pork, giblets, and seasonings; continue cooking till meat loses its color.
- Blend in broth; cover and simmer 25 min. Stir in rice and onion tops; cook 5 min longer. Mix should be slightly moist. Makes 6 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 230g | |
| Recipe makes 8 servings | |
| Calories 305 | |
| Calories from Fat 142 | 47% |
| Total Fat 15.81g | 20% |
| Saturated Fat 4.88g | 20% |
| Trans Fat 0.09g | |
| Cholesterol 114mg | 38% |
| Sodium 693mg | 29% |
| Potassium 367mg | 10% |
| Total Carbs 22.15g | 6% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.45g | 1% |
| Protein 17.48g | 28% |
