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Ингредиенты
- 1 1/4 c. cornmeal
- 1 tsp salt
- 3/4 tsp baking soda
- 1 1/4 c. lowfat milk
- 3 x Large eggs, beaten
- 1/3 c. vegetable oil
- 2 1/2 c. cooked rice
- 1 can (16 ounce) cream-style corn
- 1 can (8 ounce) cream-style corn
- 3/4 c. minced onion
- 3 Tbsp. finely minced jalapeno pepper Additional cornmeal
- 2 c. shredded Cheddar cheese
Инструкции
- Combine 1 1/4 c. cornmeal, salt, and baking soda in a mixing bowl; mix well. Add in lowfat milk and next seven ingredients; stir till blended. Pour into a greased 13- x 9- x 2 inch pan sprinkled with additional cornmeal. Bake, uncovered, at 350 degrees F. for 55 min. Sprinkle proportionately with cheese and bake an additional 5 min.
- Serves 8 to 10.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 305g | |
| Recipe makes 8 servings | |
| Calories 485 | |
| Calories from Fat 192 | 40% |
| Total Fat 21.77g | 27% |
| Saturated Fat 7.62g | 30% |
| Trans Fat 0.23g | |
| Cholesterol 110mg | 37% |
| Sodium 973mg | 41% |
| Potassium 350mg | 10% |
| Total Carbs 59.2g | 16% |
| Dietary Fiber 2.9g | 10% |
| Sugars 7.24g | 5% |
| Protein 16.04g | 26% |
