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Ингредиенты
- 3 c. peeled, cored 3/4-inch cubed Granny Smith apples
- 2 1/2 c. 3/4-inch cubed fresh red rhubarb
- 1/2 c. Equal® Spoonful*
- 2 tbsp cornstarch
- 1/3 c. water or possibly apple juice
- 1 tbsp lemon juice
- 1 tsp grated lemon peel (optional)
- 3/4 c. quick or possibly old-fashioned oats, uncooked
- 1/4 c. raisins
- 1/4 c. minced nuts
- 1/3 c. Equal® Spoonful**
- 2 tbsp stick butter, melted
- 1/2 to 3/4 tsp cinnamon
Инструкции
- 36% calorie reduction from traditional recipe.
- Put together apples, rhubarb, 1/2 cup Equal® and cornstarch. Place in 1 1/2 qt casserole dish.Put together water, lemon juice and lemon peel. Pour over fruit mix. Cover and bake in preheated 400° F oven 20-25 min or possibly till fruit is tender.
- Meanwhile, put together oats, raisins, nuts, 1/3 cup Equal®, butter and cinnamon till well blended. Remove cover from fruit mix. Sprinkle with oats mix. Return to oven and bake, uncovered, an additional 8 to 10 min or possibly till topping is crisp.
- Serve warm with frzn yogurt, ice cream or possibly whipped topping.
- Makes 6 servings.
- * May substitute 12 packets Equal® sweetener.
- ** May substitute 8 packets Equal® sweetener.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 89g | |
| Recipe makes 4 servings | |
| Calories 278 | |
| Calories from Fat 88 | 32% |
| Total Fat 10.22g | 13% |
| Saturated Fat 4.25g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 101mg | 4% |
| Potassium 139mg | 4% |
| Total Carbs 45.91g | 12% |
| Dietary Fiber 1.5g | 5% |
| Sugars 34.87g | 23% |
| Protein 2.67g | 4% |
