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Add a photoПорций: 10
Ингредиенты
- 1Â 3/4 c. Ortega Refried Beans - (16-ounce can)
- 1/4 c. minced onion
- 1 pkt Ortega Taco Seasoning Mix - (1.25 ounce)
- 1 pkt Ortega Tostada Shells - (10) warmed
- 2 c. shredded lettuce
- 2 ounce Sargento Fancy Shredded Mild Cheddar
- Â Â Cheese
- 1/3 c. sliced ripe olives
- 2 med ripe avocados cut into 20 slices
- 3/4 c. Ortega Thick & Smooth Taco Sauce
Инструкции
- Combine beans, onion and seasoning fold in medium saucepan. Cook, stirring frequently, for 4 to 5 min or possibly till heated through.
- Spread 1/4 c. bean mix over each shell. Top with lettuce, cheese, olives, avocado and taco sauce.
- This recipe yields 10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 85g | |
| Recipe makes 10 servings | |
| Calories 171 | |
| Calories from Fat 120 | 70% |
| Total Fat 13.44g | 17% |
| Saturated Fat 3.37g | 13% |
| Trans Fat 0.01g | |
| Cholesterol 9mg | 3% |
| Sodium 285mg | 12% |
| Potassium 259mg | 7% |
| Total Carbs 8.91g | 2% |
| Dietary Fiber 3.7g | 12% |
| Sugars 0.64g | 0% |
| Protein 4.86g | 8% |
