Рецепт Refried Bean Tostadas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Ortega Tostada Shells - (10) warmed
3/4 c. Ortega Thick & Smooth Taco Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		refried beans
41.65g 		onion
3.6g 		taco seasoning
0.53g 		lettuce
4.48g 		cheddar
5.67g 		cheese
2.8g 		olives
7.2g 		avocados
20.0g 		Всего в порции Всего в рецепте
Protein (g) 2.25 0.04 0.0 0.06 1.41 0.7 0.0 0.4 4.86 48.6
Total Fat (g) 0.49 0.0 0.0 0.01 1.88 0.93 7.2 2.93 13.44 134.4
Carbohydrates (g) 6.36 0.34 0.3 0.1 0.07 0.04 0.0 1.71 8.91 89.1
Ash (g) 0.84 0.01 0.2 0.02 0.22 0.11 н/д н/д 1.41 14.1
Calories (kcal) 37.902 1.44 0.996 0.717 22.85 11.284 63.648 32.0 170.837 1708.37
Starch (g) 3.73 0.0 н/д 0.0 н/д н/д н/д н/д 3.73 37.3
Sucrose (g) 0.19 0.04 н/д 0.0 0.01 0.01 н/д н/д 0.25 2.5
Glucose (dextrose) (g) 0.0 0.07 н/д 0.01 н/д н/д н/д н/д 0.08 0.8
Fructose (g) 0.0 0.05 н/д 0.01 н/д н/д н/д н/д 0.06 0.6
Lactose (g) 0.0 0.0 н/д 0.0 0.01 0.01 н/д н/д 0.02 0.2
Maltose (g) 0.0 0.0 н/д 0.0 0.01 0.0 н/д н/д 0.01 0.1
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.72 3.21 0.03 4.28 2.08 1.03 0.0 14.65 57.0 570.0
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.15 0.1 0.02 0.03 0.01 0.0 0.13 0.64 6.4
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.1 0.1 0.0 0.0 0.0 0.0 1.3 3.7 37.0
Calcium (mg) 13.745 0.828 н/д 1.478 40.881 20.188 0.072 2.4 79.592 795.92
Iron (mg) 0.7 0.01 0.04 0.05 0.04 0.02 0.04 0.11 1.0 10.0
Magnesium (mg) 15.827 0.36 н/д 0.538 1.588 0.784 0.0 5.8 24.896 248.96
Phosphorus (mg) 46.232 1.044 н/д 1.254 29.03 14.336 0.0 10.4 102.296 1022.96
Potassium (mg) 139.944 5.256 н/д 8.378 5.557 2.744 0.072 97.0 258.95 2589.5
Sodium (mg) 187.009 0.144 42.76 1.12 35.211 17.388 0.144 1.4 285.176 2851.76
Zinc (mg) 0.27 0.01 н/д 0.01 0.18 0.09 0.0 0.13 0.68 6.8
Copper (mg) 0.071 0.001 н/д 0.001 0.002 0.001 0.0 0.038 0.114 1.14
Manganese (mg) 0.137 0.005 н/д 0.009 0.001 0.0 н/д н/д 0.152 1.52
Selenium (mcg) 2.7 0.0 н/д 0.1 0.8 0.4 0.0 0.1 4.0 40.0
Vitamin A, IU (IU) 0.0 0.072 49.719 335.642 56.813 28.056 н/д н/д 470.302 4703.02
Retinol (mcg) 0.0 0.0 н/д н/д 14.629 7.224 0.0 0.0 21.853 218.53
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 16.8 15.026 7.42 0.0 1.4 40.646 406.46
Beta Carotene (mcg) 0.0 0.036 н/д 201.376 4.82 2.38 0.0 12.4 221.012 2210.12
Vitamin E (mg) 0.02 0.0 н/д 0.01 0.02 0.01 1.03 0.41 1.5 15.0
Vitamin D (IU) н/д н/д н/д н/д 0.68 0.336 н/д н/д 1.016 10.16
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.144 н/д 77.235 0.0 0.0 0.0 54.2 131.579 1315.79
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.43 0.0 н/д 0.01 0.0 0.0 н/д н/д 0.44 4.4
Tocopherol, delta (mg) 0.03 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.03 0.3
Vitamin C (mg) 2.5 0.3 0.2 0.2 0.0 0.0 0.0 2.0 5.2 52.0
Thiamin (mg) 0.017 0.002 н/д 0.003 0.002 0.001 0.0 0.014 0.038 0.38
Riboflavin (mg) 0.008 0.001 н/д 0.004 0.022 0.011 0.0 0.026 0.071 0.71
Niacin (mg) 0.175 0.004 н/д 0.014 0.005 0.002 0.0 0.348 0.548 5.48
Pantothenic acid (mg) 0.092 0.004 н/д 0.006 0.023 0.011 н/д н/д 0.137 1.37
Vitamin B-6 (mg) 0.046 0.004 н/д 0.004 0.004 0.002 0.0 0.052 0.113 1.13
Folate (mcg) 4.582 0.684 н/д 1.613 1.021 0.504 0.0 16.2 24.603 246.03
Vitamin B-12 (mcg) 0.0 0.0 н/д н/д 0.05 0.02 0.0 0.0 0.07 0.7
Choline (mg) 9.5 0.2 н/д 0.5 0.9 0.5 0.0 2.8 14.5 145.0
Folic acid (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.0 н/д 0.001 0.018 0.009 н/д н/д 0.058 0.58
Threonine (g) 0.096 0.001 н/д 0.002 0.05 0.025 н/д н/д 0.174 1.74
Isoleucine (g) 0.1 0.0 н/д 0.002 0.088 0.043 н/д н/д 0.233 2.33
Leucine (g) 0.183 0.001 н/д 0.003 0.136 0.067 н/д н/д 0.39 3.9
Lysine (g) 0.158 0.001 н/д 0.002 0.117 0.058 н/д н/д 0.337 3.37
Methionine (g) 0.033 0.0 н/д 0.001 0.037 0.018 н/д н/д 0.089 0.89
Cystine (g) 0.025 0.0 н/д 0.0 0.007 0.004 н/д н/д 0.036 0.36
Phenylalanine (g) 0.125 0.001 н/д 0.003 0.074 0.037 н/д н/д 0.24 2.4
Tyrosine (g) 0.067 0.0 н/д 0.001 0.068 0.034 н/д н/д 0.17 1.7
Valine (g) 0.121 0.001 н/д 0.002 0.094 0.046 н/д н/д 0.264 2.64
Arginine (g) 0.142 0.004 н/д 0.002 0.053 0.026 н/д н/д 0.227 2.27
Histidine (g) 0.062 0.0 н/д 0.001 0.049 0.024 н/д н/д 0.137 1.37
Alanine (g) 0.096 0.001 н/д 0.002 0.04 0.02 н/д н/д 0.158 1.58
Aspartic acid (g) 0.275 0.003 н/д 0.006 0.091 0.045 н/д н/д 0.42 4.2
Glutamic acid (g) 0.35 0.009 н/д 0.007 0.345 0.171 н/д н/д 0.882 8.82
Glycine (g) 0.087 0.001 н/д 0.002 0.024 0.012 н/д н/д 0.127 1.27
Proline (g) 0.096 0.0 н/д 0.002 0.159 0.079 н/д н/д 0.336 3.36
Serine (g) 0.125 0.001 н/д 0.002 0.083 0.041 н/д н/д 0.251 2.51
Cholesterol (mg) 0.0 0.0 0.0 н/д 5.954 2.94 0.0 0.0 8.894 88.94
Trans Fat (g) 0.012 н/д н/д н/д н/д н/д н/д н/д 0.012 0.12
Saturated Fat (g) 0.162 0.001 0.0 н/д 1.196 0.591 0.994 0.426 3.371 33.71
Phytosterols (mg) н/д 0.54 н/д н/д н/д н/д н/д н/д 0.54 5.4
Monounsaturated Fat (g) 0.158 0.0 н/д н/д 0.532 0.263 5.253 1.96 8.167 81.67
Polyunsaturated (g) 0.137 0.001 н/д н/д 0.053 0.026 0.757 0.364 1.339 13.39