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Ингредиенты
- 8 x tostada shells
- 1/2 lb grnd beef and chorizo sausage
- 1 x minced onion
- 1 can tomato sauce (8 ounce.)
- 1 can refried beans (30 ounce.)
- 1 1/2 c. shredded cheese shredded lettuce salsa, lowfat sour cream, avocado, black olives, for topping
Инструкции
- Saute/fry grnd beef, chorizo sausage and onions in skillet. Drain and rinse with warm water. Add in tomato sauce. Simmer three to five min. Meanwhile heat beans thoroughly in saucepan, stirring often. Spread each shell with equal portions of warm beans, and then with meat mix. Sprinkle with cheese and top with shredded lettuce. Add in other toppings as desired.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1397g | |
| Calories 1753 | |
| Calories from Fat 897 | 51% |
| Total Fat 101.0g | 126% |
| Saturated Fat 53.1g | 212% |
| Trans Fat 0.13g | |
| Cholesterol 334mg | 111% |
| Sodium 5582mg | 233% |
| Potassium 3878mg | 111% |
| Total Carbs 103.73g | 28% |
| Dietary Fiber 31.2g | 104% |
| Sugars 26.64g | 18% |
| Protein 112.72g | 180% |
