Рецепт California Tostadas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 x tostada shells

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beef 226.8g	onion 99.0g	tomatoes sauce 459.38g	refried beans 443.0g	cheese 169.5g	Всего в порции	Всего в рецепте
Protein (g)	39.4	1.09	6.06	23.97	42.21	112.72	112.72
Total Fat (g)	38.71	0.1	0.83	5.18	56.17	101.0	101.0
Carbohydrates (g)	0.0	9.25	24.71	67.6	2.17	103.73	103.73
Ash (g)	1.95	0.35	9.19	8.9	6.66	27.05	27.05
Calories (kcal)	517.104	39.6	110.251	403.13	683.085	1753.17	1753.17
Starch (g)	н/д	0.0	н/д	39.65	н/д	39.65	39.65
Sucrose (g)	н/д	0.98	1.19	2.04	0.41	4.62	4.62
Glucose (dextrose) (g)	н/д	1.95	10.7	0.0	н/д	12.65	12.65
Fructose (g)	н/д	1.28	7.63	0.0	н/д	8.9	8.9
Lactose (g)	н/д	0.0	0.0	0.0	0.39	0.39	0.39
Maltose (g)	н/д	0.0	0.0	0.0	0.25	0.25	0.25
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	149.26	88.22	418.59	337.34	62.29	1055.7	1055.7
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	4.2	19.52	2.04	0.88	26.64	26.64
Galactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.7	6.9	22.6	0.0	31.2	31.2
Calcium (mg)	15.876	22.77	59.719	146.19	1222.095	1466.65	1466.65
Iron (mg)	3.83	0.21	4.69	7.4	1.15	17.28	17.28
Magnesium (mg)	38.556	9.9	73.501	168.34	47.46	337.757	337.757
Phosphorus (mg)	276.696	28.71	119.439	491.73	867.84	1784.415	1784.415
Potassium (mg)	557.928	144.54	1520.548	1488.48	166.11	3877.606	3877.606
Sodium (mg)	129.276	3.96	2407.151	1989.07	1052.595	5582.052	5582.052
Zinc (mg)	8.14	0.17	0.92	2.88	5.27	17.38	17.38
Copper (mg)	0.136	0.04	0.551	0.753	0.051	1.531	1.531
Manganese (mg)	0.045	0.129	0.505	1.462	0.017	2.158	2.158
Selenium (mcg)	27.4	0.5	0.9	28.8	23.6	81.2	81.2
Vitamin A, IU (IU)	0.0	1.98	1989.115	0.0	1698.39	3689.485	3689.485
Retinol (mcg)	0.0	0.0	0.0	0.0	437.31	437.31	437.31
Vitamin A, RAE (mcg_RAE)	0.0	0.0	101.064	0.0	449.175	550.239	550.239
Beta Carotene (mcg)	н/д	0.99	1189.794	0.0	144.075	1334.859	1334.859
Vitamin E (mg)	н/д	0.02	6.52	0.22	0.49	7.26	7.26
Vitamin D (IU)	н/д	н/д	н/д	н/д	20.34	20.34	20.34
Lycopene (mcg)	н/д	0.0	64216.73	0.0	0.0	64216.73	64216.73
Lutein + zeaxanthin (mcg)	н/д	3.96	105.657	0.0	0.0	109.617	109.617
Tocopherol, beta (mg)	н/д	0.0	0.09	0.04	н/д	0.14	0.14
Tocopherol, gamma (mg)	н/д	0.0	0.46	4.56	0.0	5.02	5.02
Tocopherol, delta (mg)	н/д	0.0	0.0	0.35	0.0	0.35	0.35
Vitamin C (mg)	0.0	7.3	32.2	26.6	0.0	66.1	66.1
Thiamin (mg)	0.136	0.05	0.092	0.177	0.051	0.506	0.506
Riboflavin (mg)	0.522	0.03	0.322	0.089	0.644	1.606	1.606
Niacin (mg)	9.548	0.119	4.502	1.861	0.136	16.165	16.165
Pantothenic acid (mg)	0.816	0.119	1.424	0.975	0.695	4.029	4.029
Vitamin B-6 (mg)	0.544	0.119	0.459	0.487	0.119	1.728	1.728
Folate (mcg)	15.876	18.81	50.532	48.73	30.51	164.458	164.458
Vitamin B-12 (mcg)	4.33	0.0	0.0	0.0	1.41	5.74	5.74
Choline (mg)	н/д	6.0	45.5	101.4	28.0	180.9	180.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.01	0.046	0.31	0.542	0.908	0.908
Threonine (g)	н/д	0.02	0.184	1.019	1.509	2.731	2.731
Isoleucine (g)	н/д	0.01	0.138	1.063	2.627	3.838	3.838
Leucine (g)	н/д	0.03	0.184	1.949	4.051	6.214	6.214
Lysine (g)	н/д	0.04	0.184	1.683	3.509	5.415	5.415
Methionine (g)	н/д	0.0	0.046	0.354	1.102	1.502	1.502
Cystine (g)	н/д	0.0	0.046	0.266	0.22	0.532	0.532
Phenylalanine (g)	н/д	0.03	0.459	1.329	2.22	4.039	4.039
Tyrosine (g)	н/д	0.01	0.092	0.709	2.034	2.845	2.845
Valine (g)	н/д	0.02	0.138	1.285	2.814	4.256	4.256
Arginine (g)	н/д	0.099	0.138	1.506	1.593	3.336	3.336
Histidine (g)	н/д	0.01	0.092	0.665	1.475	2.241	2.241
Alanine (g)	н/д	0.02	0.184	1.019	1.187	2.409	2.409
Aspartic acid (g)	н/д	0.089	0.919	2.924	2.712	6.644	6.644
Glutamic acid (g)	н/д	0.257	2.986	3.721	10.323	17.287	17.287
Glycine (g)	н/д	0.03	0.138	0.93	0.729	1.827	1.827
Proline (g)	н/д	0.01	0.092	1.019	4.763	5.884	5.884
Serine (g)	н/д	0.02	0.184	1.329	2.475	4.007	4.007
Cholesterol (mg)	156.492	0.0	0.0	0.0	177.975	334.467	334.467
Trans Fat (g)	н/д	н/д	н/д	0.133	н/д	0.133	0.133
Saturated Fat (g)	15.445	0.04	0.138	1.728	35.748	53.098	53.098
Phytosterols (mg)	н/д	14.85	н/д	н/д	н/д	14.85	14.85
Monounsaturated Fat (g)	16.806	0.01	0.138	1.683	15.916	34.553	34.553
Polyunsaturated (g)	1.61	0.02	0.322	1.462	1.593	5.007	5.007