Рецепт California Tostadas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x tostada shells
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
226.8g 		onion
99.0g 		tomatoes sauce
459.38g 		refried beans
443.0g 		cheese
169.5g 		Всего в порции Всего в рецепте
Protein (g) 39.4 1.09 6.06 23.97 42.21 112.72 112.72
Total Fat (g) 38.71 0.1 0.83 5.18 56.17 101.0 101.0
Carbohydrates (g) 0.0 9.25 24.71 67.6 2.17 103.73 103.73
Ash (g) 1.95 0.35 9.19 8.9 6.66 27.05 27.05
Calories (kcal) 517.104 39.6 110.251 403.13 683.085 1753.17 1753.17
Starch (g) н/д 0.0 н/д 39.65 н/д 39.65 39.65
Sucrose (g) н/д 0.98 1.19 2.04 0.41 4.62 4.62
Glucose (dextrose) (g) н/д 1.95 10.7 0.0 н/д 12.65 12.65
Fructose (g) н/д 1.28 7.63 0.0 н/д 8.9 8.9
Lactose (g) н/д 0.0 0.0 0.0 0.39 0.39 0.39
Maltose (g) н/д 0.0 0.0 0.0 0.25 0.25 0.25
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 149.26 88.22 418.59 337.34 62.29 1055.7 1055.7
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 4.2 19.52 2.04 0.88 26.64 26.64
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.7 6.9 22.6 0.0 31.2 31.2
Calcium (mg) 15.876 22.77 59.719 146.19 1222.095 1466.65 1466.65
Iron (mg) 3.83 0.21 4.69 7.4 1.15 17.28 17.28
Magnesium (mg) 38.556 9.9 73.501 168.34 47.46 337.757 337.757
Phosphorus (mg) 276.696 28.71 119.439 491.73 867.84 1784.415 1784.415
Potassium (mg) 557.928 144.54 1520.548 1488.48 166.11 3877.606 3877.606
Sodium (mg) 129.276 3.96 2407.151 1989.07 1052.595 5582.052 5582.052
Zinc (mg) 8.14 0.17 0.92 2.88 5.27 17.38 17.38
Copper (mg) 0.136 0.04 0.551 0.753 0.051 1.531 1.531
Manganese (mg) 0.045 0.129 0.505 1.462 0.017 2.158 2.158
Selenium (mcg) 27.4 0.5 0.9 28.8 23.6 81.2 81.2
Vitamin A, IU (IU) 0.0 1.98 1989.115 0.0 1698.39 3689.485 3689.485
Retinol (mcg) 0.0 0.0 0.0 0.0 437.31 437.31 437.31
Vitamin A, RAE (mcg_RAE) 0.0 0.0 101.064 0.0 449.175 550.239 550.239
Beta Carotene (mcg) н/д 0.99 1189.794 0.0 144.075 1334.859 1334.859
Vitamin E (mg) н/д 0.02 6.52 0.22 0.49 7.26 7.26
Vitamin D (IU) н/д н/д н/д н/д 20.34 20.34 20.34
Lycopene (mcg) н/д 0.0 64216.73 0.0 0.0 64216.73 64216.73
Lutein + zeaxanthin (mcg) н/д 3.96 105.657 0.0 0.0 109.617 109.617
Tocopherol, beta (mg) н/д 0.0 0.09 0.04 н/д 0.14 0.14
Tocopherol, gamma (mg) н/д 0.0 0.46 4.56 0.0 5.02 5.02
Tocopherol, delta (mg) н/д 0.0 0.0 0.35 0.0 0.35 0.35
Vitamin C (mg) 0.0 7.3 32.2 26.6 0.0 66.1 66.1
Thiamin (mg) 0.136 0.05 0.092 0.177 0.051 0.506 0.506
Riboflavin (mg) 0.522 0.03 0.322 0.089 0.644 1.606 1.606
Niacin (mg) 9.548 0.119 4.502 1.861 0.136 16.165 16.165
Pantothenic acid (mg) 0.816 0.119 1.424 0.975 0.695 4.029 4.029
Vitamin B-6 (mg) 0.544 0.119 0.459 0.487 0.119 1.728 1.728
Folate (mcg) 15.876 18.81 50.532 48.73 30.51 164.458 164.458
Vitamin B-12 (mcg) 4.33 0.0 0.0 0.0 1.41 5.74 5.74
Choline (mg) н/д 6.0 45.5 101.4 28.0 180.9 180.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.01 0.046 0.31 0.542 0.908 0.908
Threonine (g) н/д 0.02 0.184 1.019 1.509 2.731 2.731
Isoleucine (g) н/д 0.01 0.138 1.063 2.627 3.838 3.838
Leucine (g) н/д 0.03 0.184 1.949 4.051 6.214 6.214
Lysine (g) н/д 0.04 0.184 1.683 3.509 5.415 5.415
Methionine (g) н/д 0.0 0.046 0.354 1.102 1.502 1.502
Cystine (g) н/д 0.0 0.046 0.266 0.22 0.532 0.532
Phenylalanine (g) н/д 0.03 0.459 1.329 2.22 4.039 4.039
Tyrosine (g) н/д 0.01 0.092 0.709 2.034 2.845 2.845
Valine (g) н/д 0.02 0.138 1.285 2.814 4.256 4.256
Arginine (g) н/д 0.099 0.138 1.506 1.593 3.336 3.336
Histidine (g) н/д 0.01 0.092 0.665 1.475 2.241 2.241
Alanine (g) н/д 0.02 0.184 1.019 1.187 2.409 2.409
Aspartic acid (g) н/д 0.089 0.919 2.924 2.712 6.644 6.644
Glutamic acid (g) н/д 0.257 2.986 3.721 10.323 17.287 17.287
Glycine (g) н/д 0.03 0.138 0.93 0.729 1.827 1.827
Proline (g) н/д 0.01 0.092 1.019 4.763 5.884 5.884
Serine (g) н/д 0.02 0.184 1.329 2.475 4.007 4.007
Cholesterol (mg) 156.492 0.0 0.0 0.0 177.975 334.467 334.467
Trans Fat (g) н/д н/д н/д 0.133 н/д 0.133 0.133
Saturated Fat (g) 15.445 0.04 0.138 1.728 35.748 53.098 53.098
Phytosterols (mg) н/д 14.85 н/д н/д н/д 14.85 14.85
Monounsaturated Fat (g) 16.806 0.01 0.138 1.683 15.916 34.553 34.553
Polyunsaturated (g) 1.61 0.02 0.322 1.462 1.593 5.007 5.007