Распечатать
E-mail
Add a photoПорций: 10
Ингредиенты
- 2 c. Fantastic Foods instant
- Â Â Refried Beans, prepared
- Â Â According to package
- Â Â Directions
- 1/2 c. Stock or possibly water, if needed
- 1 c. Cooked rice
- 1 c. Toasted sesame seeds
- 2 Tbsp. Nutritional yeast
- 1/4 c. Tamari
- 1/4 tsp Oregano
- 1/4 tsp Thyme
- 1/2 c. Raw grated carrots
- 2 c. Rolled oats or possibly bread crumbs
Инструкции
- Mix all ingredients together and form into patties.
- Freeze, then take out and fry or possibly bake. Mustard can be added for a different taste.
- Makes 10-12 burgers.
- Burger Contest" sponsored by the North American Vegetarian Society
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 69g | |
| Recipe makes 10 servings | |
| Calories 162 | |
| Calories from Fat 61 | 38% |
| Total Fat 7.3g | 9% |
| Saturated Fat 1.07g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 409mg | 17% |
| Potassium 156mg | 4% |
| Total Carbs 19.93g | 5% |
| Dietary Fiber 4.1g | 14% |
| Sugars 0.61g | 0% |
| Protein 5.34g | 9% |
