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Ингредиенты
- 8 x flour tortillas 6 inch
- 1 c. minced onion
- 2 Tbsp. water
- 1 can nonfat refried beans (16 oz)
- 1 can green chili pepper (4 oz) liquid removed and diced several dashes bottled warm pepper sauce
- 2 3/4 c. monterey jack cheese lowfat, shredded
- 3 c. lettuce shredded
- 1/2 c. salsa (bottled)
Инструкции
- Wrap tortillas in foil. Heat in 300 degree oven about 10 min to soften.
- Meanwhile cook the onion in the water in a medium saucepan till tender.
- Donot drain. Stir in the refried beans, diced green chilli peppers, and warm pepper sauce. Cook and stir till heated through. Spoon about 1/3rd c. ofthe bean mix onto each tortilla just below the center. For each burritosprinkle about 3 Tbsp. of the cheese atop the bean mix; roll up tortilla.
- Place on a foil-lined baking sheet. Bake, Loosely covered, in a 350 degreeoven about 10 min or possibly till heated through. To serve, place 3/4 c. of the shredded lettuce on each plate and top with 2 burritos. Serve with thesalsa.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1318g | |
| Calories 1755 | |
| Calories from Fat 905 | 52% |
| Total Fat 100.71g | 126% |
| Saturated Fat 61.16g | 245% |
| Trans Fat 0.13g | |
| Cholesterol 277mg | 92% |
| Sodium 4206mg | 175% |
| Potassium 3057mg | 87% |
| Total Carbs 111.05g | 30% |
| Dietary Fiber 30.4g | 101% |
| Sugars 20.9g | 14% |
| Protein 108.13g | 173% |
