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Ингредиенты
- 1 1/4 c. dry pinto beans
- 3 c. water
- 1 tbsp. butter
- 1 sm. onion, minced
- 1 warm pepper, seeded & minced (add in if desired)
- 1 clove garlic, minced finely (add in if desired)
- 1 (8 ounce.) can tomato sauce
- 10 (8") flour tortillas
- 1 c. (4 ounce.) cheese, cut up
Инструкции
- Rinse pinto beans. In a large saucepan combine beans and water. Cover and bring to a boil. Turn heat down and simmer, covered, for 2 1/2-3 hrs till beans are soft. Don't pour off water. Turn heat off.
- Mash beans well in pan. In a small saucepan heat butter. Add in onion, warm pepper and garlic; cook for about 3 min or possibly till onion is clear. Add in tomato sauce and stir. Bring to a boil and turn off heat. Pour half of the tomato sauce mix into the beans and stir well.
- Heat tortillas. Put 1/3 c. of beans in center of each tortilla. Top with tomato sauce and cheese. Fold and bake at 300 degrees for 10 min. Makes 10 burritos.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 347g | |
| Recipe makes 4 servings | |
| Calories 371 | |
| Calories from Fat 116 | 31% |
| Total Fat 13.15g | 16% |
| Saturated Fat 7.97g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 533mg | 22% |
| Potassium 1097mg | 31% |
| Total Carbs 43.07g | 11% |
| Dietary Fiber 10.5g | 35% |
| Sugars 4.7g | 3% |
| Protein 21.03g | 34% |
