Рецепт Bean And Cheese Burritos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 warm pepper, seeded & minced (add in if desired)
10 (8") flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pinto beans
60.31g 		water
177.75g 		butter
3.55g 		onion
15.75g 		pepper
0.0g 		garlic
0.65g 		tomatoes sauce
61.25g 		flour tortillas
0.0g 		cheese
28.35g 		Всего в порции Всего в рецепте
Protein (g) 12.92 0.0 0.03 0.17 н/д 0.04 0.81 н/д 7.06 21.03 84.12
Total Fat (g) 0.74 0.0 2.88 0.02 н/д 0.0 0.11 н/д 9.4 13.15 52.6
Carbohydrates (g) 37.73 0.0 0.0 1.47 н/д 0.22 3.3 н/д 0.36 43.07 172.28
Ash (g) 2.09 0.18 0.07 0.06 н/д 0.01 1.23 н/д 1.11 4.74 18.96
Calories (kcal) 209.284 0.0 25.454 6.3 н/д 0.972 14.7 н/д 114.251 370.961 1483.844
Starch (g) 20.61 н/д н/д 0.0 н/д н/д н/д н/д н/д 20.61 82.44
Sucrose (g) 1.19 н/д н/д 0.16 н/д н/д 0.16 н/д 0.07 1.58 6.32
Glucose (dextrose) (g) 0.08 н/д н/д 0.31 н/д н/д 1.43 н/д н/д 1.82 7.28
Fructose (g) 0.0 н/д н/д 0.2 н/д н/д 1.02 н/д н/д 1.22 4.88
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.07 0.07 0.28
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.04 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 6.83 177.57 0.56 14.03 н/д 0.38 55.81 н/д 10.42 265.62 1062.48
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.27 0.0 0.0 0.67 н/д 0.01 2.6 н/д 0.15 4.7 18.8
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 9.3 0.0 0.0 0.3 н/д 0.0 0.9 н/д 0.0 10.5 42.0
Calcium (mg) 68.153 5.333 0.852 3.622 н/д 1.181 7.963 н/д 204.404 291.507 1166.028
Iron (mg) 3.06 0.0 0.0 0.03 н/д 0.01 0.62 н/д 0.19 3.92 15.68
Magnesium (mg) 106.15 1.778 0.071 1.575 н/д 0.163 9.8 н/д 7.938 127.475 509.9
Phosphorus (mg) 247.884 0.0 0.852 4.567 н/д 0.998 15.925 н/д 145.152 415.379 1661.516
Potassium (mg) 840.153 0.0 0.852 22.995 н/д 2.617 202.738 н/д 27.783 1097.137 4388.548
Sodium (mg) 7.238 7.11 20.448 0.63 н/д 0.111 320.95 н/д 176.054 532.54 2130.16
Zinc (mg) 1.38 0.02 0.0 0.03 н/д 0.01 0.12 н/д 0.88 2.43 9.72
Copper (mg) 0.537 0.018 0.0 0.006 н/д 0.002 0.074 н/д 0.009 0.645 2.58
Manganese (mg) 0.694 0.0 0.0 0.02 н/д 0.011 0.067 н/д 0.003 0.795 3.18
Selenium (mcg) 16.8 0.0 0.0 0.1 н/д 0.1 0.1 н/д 3.9 21.1 84.4
Vitamin A, IU (IU) 0.0 0.0 88.715 0.315 н/д 0.059 265.213 н/д 284.067 638.368 2553.472
Retinol (mcg) 0.0 0.0 23.821 0.0 н/д 0.0 0.0 н/д 73.143 96.964 387.856
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.282 0.0 н/д 0.0 13.475 н/д 75.128 112.885 451.54
Beta Carotene (mcg) 0.0 0.0 5.609 0.157 н/д 0.033 158.638 н/д 24.098 188.534 754.136
Vitamin E (mg) 0.13 0.0 0.08 0.0 н/д 0.0 0.87 н/д 0.08 1.16 4.64
Vitamin D (IU) н/д 0.0 1.988 н/д н/д н/д н/д н/д 3.402 5.39 21.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 8562.138 н/д 0.0 8562.138 34248.552
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.63 н/д 0.104 14.088 н/д 0.0 14.822 59.288
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д 0.06 н/д 0.0 0.06 0.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 3.8 0.0 0.0 1.2 н/д 0.2 4.3 н/д 0.0 9.5 38.0
Thiamin (mg) 0.428 0.0 0.0 0.008 н/д 0.001 0.012 н/д 0.009 0.459 1.836
Riboflavin (mg) 0.127 0.0 0.001 0.005 н/д 0.001 0.043 н/д 0.108 0.284 1.136
Niacin (mg) 0.706 0.0 0.001 0.019 н/д 0.005 0.6 н/д 0.023 1.353 5.412
Pantothenic acid (mg) 0.476 0.0 0.004 0.019 н/д 0.004 0.19 н/д 0.116 0.809 3.236
Vitamin B-6 (mg) 0.283 0.0 0.0 0.019 н/д 0.008 0.061 н/д 0.02 0.392 1.568
Folate (mcg) 316.641 0.0 0.107 2.992 н/д 0.02 6.738 н/д 5.103 331.6 1326.4
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 н/д 0.0 0.0 н/д 0.24 0.24 0.96
Choline (mg) 39.9 0.0 0.7 1.0 н/д 0.2 6.1 н/д 4.7 52.4 209.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.145 н/д 0.0 0.002 н/д 0.0 0.006 н/д 0.091 0.244 0.976
Threonine (g) 0.489 н/д 0.001 0.003 н/д 0.001 0.025 н/д 0.252 0.771 3.084
Isoleucine (g) 0.525 н/д 0.002 0.002 н/д 0.001 0.018 н/д 0.439 0.987 3.948
Leucine (g) 0.941 н/д 0.003 0.005 н/д 0.002 0.025 н/д 0.678 1.653 6.612
Lysine (g) 0.82 н/д 0.002 0.006 н/д 0.002 0.025 н/д 0.587 1.442 5.768
Methionine (g) 0.157 н/д 0.001 0.0 н/д 0.001 0.006 н/д 0.184 0.348 1.392
Cystine (g) 0.115 н/д 0.0 0.0 н/д 0.0 0.006 н/д 0.037 0.158 0.632
Phenylalanine (g) 0.663 н/д 0.001 0.005 н/д 0.001 0.061 н/д 0.371 1.103 4.412
Tyrosine (g) 0.259 н/д 0.001 0.002 н/д 0.001 0.012 н/д 0.34 0.615 2.46
Valine (g) 0.603 н/д 0.002 0.003 н/д 0.002 0.018 н/д 0.471 1.099 4.396
Arginine (g) 0.663 н/д 0.001 0.016 н/д 0.004 0.018 н/д 0.266 0.969 3.876
Histidine (g) 0.338 н/д 0.001 0.002 н/д 0.001 0.012 н/д 0.247 0.6 2.4
Alanine (g) 0.525 н/д 0.001 0.003 н/д 0.001 0.025 н/д 0.198 0.753 3.012
Aspartic acid (g) 1.369 н/д 0.002 0.014 н/д 0.003 0.123 н/д 0.454 1.965 7.86
Glutamic acid (g) 1.827 н/д 0.006 0.041 н/д 0.005 0.398 н/д 1.727 4.005 16.02
Glycine (g) 0.483 н/д 0.001 0.005 н/д 0.001 0.018 н/д 0.122 0.63 2.52
Proline (g) 0.645 н/д 0.003 0.002 н/д 0.001 0.012 н/д 0.797 1.459 5.836
Serine (g) 0.706 н/д 0.002 0.003 н/д 0.001 0.025 н/д 0.414 1.15 4.6
Cholesterol (mg) 0.0 0.0 7.633 0.0 н/д 0.0 0.0 н/д 29.768 37.4 149.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.145 0.0 1.824 0.006 н/д 0.001 0.018 н/д 5.979 7.973 31.892
Phytosterols (mg) н/д н/д н/д 2.362 н/д н/д н/д н/д н/д 2.362 9.448
Monounsaturated Fat (g) 0.139 0.0 0.746 0.002 н/д 0.0 0.018 н/д 2.662 3.567 14.268
Polyunsaturated (g) 0.247 0.0 0.108 0.003 н/д 0.002 0.043 н/д 0.266 0.669 2.676