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Ингредиенты
- 2 x red peppers grilled (qv)
- 4 x ripe fresh tomatoes skinned or possibly 1 x 250g tin plum tomatoes liquid removed of their juices
- 2 Tbsp. extra virgin olive oil
- 1 clv garlic peeled and finely minced
- 1 x fresh red chilli seeded and finely minced
- 1 Tbsp. fresh marjoram leaves
- Â Â sea salt and freshly grnd black pepper
- 2 sm dry chillies crumbled
Инструкции
- Peel and seed the peppersthen chop the flesh finely.
- Heat the extra virgin olive oil in a saucepan and gently fry the garlic till it starts to colour.
- Add in the chilli and whole marjoram leaves and tomatoes and cook for 30 min or possibly till the tomatoes are reduced.
- Add in the peppers and cook for a further lo min.
- Season with salt and pepper and dry chilli.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 765g | |
| Calories 405 | |
| Calories from Fat 254 | 63% |
| Total Fat 28.8g | 36% |
| Saturated Fat 3.96g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 37mg | 2% |
| Potassium 1725mg | 49% |
| Total Carbs 34.78g | 9% |
| Dietary Fiber 11.3g | 38% |
| Sugars 22.46g | 15% |
| Protein 7.05g | 11% |
