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Add a photoThis is my own recipe, which I slightly modified from my mother's recipe. The red chillies can be cut down if one is not used to spicy food.
Ингредиенты
- 1 kg under beef
- 10 - 20 Red Chillies
- 6 cloves of garlic
- 1" stick cinnamon
- 4 cloves
- 3 - 4 tomatoes (use whole tomatoes)
- 1/4 cup oil
- 3/4 to 1 litre of waterâ¦â¦depending on the quality of beef
- Salt to taste
- A little vinegar optional
Инструкции
- Cut the beef into 3 or 4 large pieces.
- Trim the fat etc and wash and drain the water nicely.
- Put all the ingredients along with the beef in a pot and cook till all the water dries up.
- Let the beef get brown and then smash the tomatoes in the pot and stir it. T
- Then remove the pieces of meat and slice it againts the grain and put it back in the pot.
- Arrange the pieces on a plat and garnish with fried or baked potatoes.
- (Tip : you can use the ready to bake or fry Mcain potatoesâ¦.what I used)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 8 servings | |
| Calories 376 | |
| Calories from Fat 250 | 66% |
| Total Fat 27.85g | 35% |
| Saturated Fat 8.83g | 35% |
| Trans Fat 0.18g | |
| Cholesterol 100mg | 33% |
| Sodium 68mg | 3% |
| Potassium 382mg | 11% |
| Total Carbs 3.13g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.58g | 1% |
| Protein 27.21g | 44% |
