Распечатать
E-mail
Add a photoOne of my newest favorite dishes is the frittata. Its simple, fluffy texture, the layers of flavor, the savory, hearty wedges are a perfect make-ahead for a brunch,an ideal meal for Lent, or just a easy, breezy dinner to entertain with. Paired with some fresh, plump strawberries, cold orange juice, lightly toasted English muffins - this is a great meal any time of the day.
Ингредиенты
- 2 large red bell peppers
- 1/2 C. mozzarella, crumbled or shredded
- 5 whole eggs
- 5 egg whites
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/8 C. light sour cream
- 4 T. skim milk
- 1 tsp. canola oil
Инструкции
- Use oil to grease a 9" pie plate.
- Whisk whole eggs, egg whites, sour cream, milk, salt, and pepper.
- Finely chop red bell peppers.
- Pour egg mixture into pie plate.
- Add cheese and pepper.
- Bake at 325 for 35 minutes.
- Frittata is done when golden brown on top and egg is just cooked through.
- Cut into wedges
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 4 servings | |
| Calories 168 | |
| Calories from Fat 101 | 60% |
| Total Fat 11.38g | 14% |
| Saturated Fat 4.55g | 18% |
| Trans Fat 0.01g | |
| Cholesterol 249mg | 83% |
| Sodium 463mg | 19% |
| Potassium 245mg | 7% |
| Total Carbs 5.4g | 1% |
| Dietary Fiber 1.4g | 5% |
| Sugars 3.66g | 2% |
| Protein 11.08g | 18% |
