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Ингредиенты
- 1 c. all-purpose flour
- 1 c. 100% bran cereal
- 1 T wheat germ
- 2 T bran
- 2 T sugar
- 3 teaspoon baking pwdr
- 1/4 teaspoon salt
- 2 large eggs
- 1/3 c. melted fat or possibly oil
- 1 1/2 c. sweet lowfat milk
Инструкции
- Put together all dry ingredients except the bran cereal; soak it in 1 cup of the lowfat milk. Beat large eggs and fat together; add in soaked bran and lowfat milk, and stir together.Add in liquid mix to dry ingredients; add in other 1/2 cup lowfat milk; stir till dry ingredients are wet. Makes 3 large waffles. Bake at usual temperature.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 6 servings | |
| Calories 265 | |
| Calories from Fat 126 | 48% |
| Total Fat 14.24g | 18% |
| Saturated Fat 4.35g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 84mg | 28% |
| Sodium 807mg | 34% |
| Potassium 179mg | 5% |
| Total Carbs 26.89g | 7% |
| Dietary Fiber 1.5g | 5% |
| Sugars 6.15g | 4% |
| Protein 7.39g | 12% |
