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Add a photoI love Chinese takeout, but wanted to make a healthier, cheaper version of it. I love the pairing of sweet and savory, and this is a great, easy recipe the whole family will love.
Ингредиенты
- 2 lbs. boneless, skinless chicken breast
- salt and pepper
- 3 red bell peppers
- 4 T. minced gingerroot
- 20 oz. can crushed pineapple
- 3 T. soy sauce
- 1 tsp. cumin
Инструкции
- Cut chicken into bite-sized pieces.
- Season with salt and pepper.
- Cut peppers into bite-sized chunks.
- Add pineapple, gingerroot, soy sauce, and cumin to a crockpot.
- Add chicken and bell pepper to crockpot.
- Cook over low for 6-8 hours.
- Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 257g | |
| Recipe makes 6 servings | |
| Calories 209 | |
| Calories from Fat 14 | 7% |
| Total Fat 1.57g | 2% |
| Saturated Fat 0.36g | 1% |
| Trans Fat 0.03g | |
| Cholesterol 57mg | 19% |
| Sodium 217mg | 9% |
| Potassium 481mg | 14% |
| Total Carbs 24.9g | 7% |
| Dietary Fiber 2.0g | 7% |
| Sugars 20.01g | 13% |
| Protein 23.8g | 38% |
