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Ингредиенты
- 3 whole chicken breasts
- 1 green pepper, cut in strips
- 1 c. diced celery
- 1 chicken bouillon cube dissolved in 1/2 c. water
- 1 teaspoon Accent
- 3 tbsp. apple cider vinegar
- 1 (1 lb.) can bean sprouts, liquid removed
- 1 (#2) can chunk pineapple, undrained
- 2 tbsp. water
- 3 tbsp. vegetable oil
- 1 sm. onion, sliced
- 1 (5 ounce.) can water chestnuts, liquid removed
- 1 teaspoon salt
- 1 1/4 c. brown sugar
- 3 tbsp. cornstarch
Инструкции
- Debone chicken and cut into thin strips. Pour oil in skillet; add in chicken and cook at medium heat. Stir till meat turns white, about 5 min. Stir in green pepper, onion, celery, chestnuts, bouillon, Accent, salt, vinegar and brown sugar. Cover and simmer for 10-15 min. Stir often. Add in bean sprouts and pineapple. Mix cornstarch with water and stir into mix. Simmer for 3 min. Serve over rice. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 8 servings | |
| Calories 322 | |
| Calories from Fat 92 | 29% |
| Total Fat 10.31g | 13% |
| Saturated Fat 1.86g | 7% |
| Trans Fat 0.19g | |
| Cholesterol 33mg | 11% |
| Sodium 439mg | 18% |
| Potassium 315mg | 9% |
| Total Carbs 45.51g | 12% |
| Dietary Fiber 0.5g | 2% |
| Sugars 34.27g | 23% |
| Protein 12.43g | 20% |
