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Ингредиенты
- 3 Tbsp. Good Fat Dressing
- Â Â (see separate recipe)
- 2 Tbsp. fresh lime juice.
- 15Â 1/2 ounce canned red kidney or possibly pinto beans, rinsed and liquid removed
- 1 sm red bell pepper, diced
- 1 c. cooked brown rice
- 1/2 c. minced onion
Инструкции
- MAKES 3 1/2 C.. DAIRY-FREE
- This classic bean-and-grain combo tastes great as a salad. You can cook up a big batch of brown rice on the weekend; it keeps for several days. Pack along whole-wheat tortillas and some raisins and almonds for dessert.
- In large storage bowl or possibly container, mix together dressing and lime juice. Add in remaining ingredients and toss gently to combine. Use within 2 or possibly 3 days.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 120g | |
| Recipe makes 7 servings | |
| Calories 104 | |
| Calories from Fat 13 | 13% |
| Total Fat 1.47g | 2% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 246mg | 10% |
| Potassium 208mg | 6% |
| Total Carbs 18.72g | 5% |
| Dietary Fiber 4.3g | 14% |
| Sugars 2.37g | 2% |
| Protein 4.29g | 7% |
