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Add a photoI got this recipe from my long time High School friend although I adapted it just a bit. Bean generally say to soak overnight in water but i just found that if you just use really warm or hot tap water they soften a lot faster 2-4 hours and recently learned that adding 2 tbsp of baking soda to soak water reduces the gas that beans generally give you. Make sure to rinse really good when beans are done soaking.
Ингредиенты
- 2 cups Kidney or small red beans
- 2 cup Rice
- 2 pkg smoked sausage
- 2 clove garlic minced
- 1 medium onion diced
- 2 stalks celery finely chopped or diced
- 1/4 tsp of black pepper, white pepper, red pepper
- 1 tbsp garlic powder and onion powder
- 1 bell pepper any color
- 2 tbsp parsley
- Cajun season to taste (optional)
- Water
Инструкции
- Rinse beans thoroughly.
- Cut sausage in slices then in half again
- In a Large pot add all ingredients except rice with enough water to cover beans. boil for about 3-4 hours until beans are tender.
- in a separate pot add 2 cups water or chicken broth for every cup of rice bring to a boil reduce heat and let simmer until all water is absorbed.
- Serve Beans over rice.
- Don't forget the cornbread!!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 361g | |
| Recipe makes 6 servings | |
| Calories 317 | |
| Calories from Fat 9 | 3% |
| Total Fat 1.03g | 1% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 274mg | 11% |
| Potassium 389mg | 11% |
| Total Carbs 65.99g | 18% |
| Dietary Fiber 6.4g | 21% |
| Sugars 3.61g | 2% |
| Protein 9.61g | 15% |
