Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 1 lb dry red beans (NOT kidney beans)
- 3 quart water
- 1 c. minced onions
- 1 c. minced celery
- 4 x bay leaves
- 1 c. minced sweet green pepper
- 4 tsp minced clv garlic
- 3 tsp minced parsley
- 2 tsp dry thyme, crushed
- 1 tsp liquid smoke
- 1 lb Andouille sausage, cut into 1/4 inch pcs
- 1 x ham bone and small chunks of ham
- 1 tsp salt
- 1 tsp cayenne pepper
- Â Â Tabasco, if you like
Инструкции
- Pick through beans to remove bad beans, and rinse thoroughly.
- In a 10 quart. pot combine beans, water, ham bone with ham, Andouille sausage, onion, celery, and bay leaves.
- Bring to a boil, and reduce heat. Cover, and cook over low heat, for about 1-1/2 hours. or possibly till beans are tender.
- Stir and mash beans against side of pan.
- Add in green pepper, garlic, parsley, thyme, smoke, salt, and red pepper.
- Cook uncovered, over low heat till creamy, about 30 mins. Remove bay leaves.
- Serve over warm cooked fluffy rice. Add in Tabasco sauce, to taste.
- Makes 8 servings
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 516g | |
| Recipe makes 8 servings | |
| Calories 400 | |
| Calories from Fat 165 | 41% |
| Total Fat 18.36g | 23% |
| Saturated Fat 6.5g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 744mg | 31% |
| Potassium 1037mg | 30% |
| Total Carbs 37.84g | 10% |
| Dietary Fiber 15.1g | 50% |
| Sugars 2.64g | 2% |
| Protein 22.0g | 35% |
