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Add a photoThis is a wonderful tasting and filling soup that doesn't have a lot of calories. We don't wait until it's cold for this wonderful soup.
Ингредиенты
- 1-1/2 to 2 lbs ground beef
- 1 lb sausage cut to bite size
- 1 large onion, chopped
- 2-3 tsp minced garlic
- 2 cans tomato paste or sauce
- 2- 14 1/2 oz cans stewed tomatoes
- 1-32 oz bottle V8 juice
- 1 Tbs Italian seasoning
- 1- 32 oz box beef broth
- 2 qts (64 oz) water
- 2 Tbs worcestershire sauce
- 2 pkg frozen soup vegetables (or vegs, of choice)
- 1- 27 oz can Blue Runner cream style red beans
- 1- 27 oz can Blue Runner cream style spicy red beans
- 16 oz pasta of choice
- Cajun seasoning to taste
Инструкции
- Brown ground beef. Pour into colander, wash off fat and drain.
- Brown sausage.
- Add onion and garlic and cook 5 minutes.
- Add tomato paste and stewed tomatoes. Cook 10 minutes stirring frequently.
- Add ground beef.
- Stir in V8, Italian seasoning, broth, water, worcestershire. Cover and cook 15 minutes.
- Stir in the vegetables and beans, cook 10 minutes stirring frequently.
- Stir in pasta and Cajun seasoning and cook until pasta is done, stirring occasionally.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 478g | |
| Recipe makes 10 servings | |
| Calories 327 | |
| Calories from Fat 196 | 60% |
| Total Fat 21.8g | 27% |
| Saturated Fat 7.63g | 31% |
| Trans Fat 0.1g | |
| Cholesterol 66mg | 22% |
| Sodium 1142mg | 48% |
| Potassium 817mg | 23% |
| Total Carbs 15.46g | 4% |
| Dietary Fiber 2.9g | 10% |
| Sugars 8.16g | 5% |
| Protein 18.09g | 29% |
