Распечатать
E-mail
Рецепт Recipe | Healthy Snack of Roasted Green Beans – Of Fun, Food and Blogger Meets
 |
Ингредиенты
- 250 gms fresh tender green beans
- 2 tbsp. toasted sesame seeds
- 2 tbsp. Olive oil/sesame oil
- 1 tsp crushed black pepper powder
- 1 tsp. lemon juice
- Salt as desired
- Water to boil beans
View Full Recipe at Litebite.in - recipes | health…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1300g | |
| Calories 659 | |
| Calories from Fat 319 | 48% |
| Total Fat 36.65g | 46% |
| Saturated Fat 5.02g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 63mg | 3% |
| Potassium 1023mg | 29% |
| Total Carbs 66.02g | 18% |
| Dietary Fiber 26.8g | 89% |
| Sugars 0.21g | 0% |
| Protein 20.59g | 33% |
%20to%20start%20a%20group%20on%20Facebook%20has%20reached%20its%20peak.%20I%20have%20lost%20the%20number%20of%20counts%20of%20such%20groups%20I%20am%20in,%20few%20of%20them%20by%20choice%20and%20mostly%20others%20by%20force.%20Though%20I%20am%20not%20a%20regular%20on%20FB%20but%20it%20becomes%20a%20pain%20to%20go%20through%20hundreds%20of%20notifications%20from%20these%20groups%20every%20time%20that%20I%20log%20in.%3C/p%3E%3Cp%3EI%20try%20to%20mute%20the%20notifications%20as%20soon%20as%20someone%20adds%20me%20to%20xyz%20group%20on%20FB%20except%20a%20few%20and%20CBC%20is%20one%20such%20group.%3C/p%3E%3Cp%3EI%20was%20added%20to%20this%20group%20by%20Charan%20Sarvanan%20a%20versatile%20blogger%20and%20a%20treasured%20friend%20now.%20Back%20then%20I%20ignored%20this%20group%20on%20the%20pretext%20of%20%20just%20another%20FB%20group%20where%20bloggers%20drop%20in%20to%20give%20a%20shout%20out%20for%20their%20new%20blog%20posts%20or%20share%20the%20pictures%20of%20their%20cats.%3C/p%3E%3Cp%3EBut%20to%20my%20surprise,%20this%20small%20group%20has%20emerged%20as%20the%20most%20active,%20focused%20and%20close-knit%20family%20of%20bloggers%20from%20Chennai%20on%20Facebook.%20I%20have%20been%20to%20a%20couple%20of%20CBC%20meets%20and%20with%20every%20meet%20and%20interaction%20with%20the%20bloggers%20my%20appreciation%20has%20increased%20manifold%20for%20the%20group%20and%20its%20activities.%3C/p%3E%3Cp%3EI%20could%20feel%20the%20energy%20and%20positive%20vibes%20whenever%20I%20attended%20the%20CBC%20meets.%20The%20dedication%20and%20responsibility%20with%20which%20this%20lovely%20admin%20&%20blogger%20Susan%20Deborah%20keeps%20everybody%20engaged%20is%20unmatched.%3C/p%3E%3Cp%3EAnd%20with%20the%20multifaceted%20bloggers%20in%20the%20group%20writing%20on%20subjects%20as%20varied%20as%20politics,%20social%20causes,%20music,%20humor,%20technology,%20photography,%20architect,%20history,%20food,%20travel,%20philosophy%20to%20poems%E2%80%A6I%20would%20love%20to%20see%20CBC%20to%20be%20a%20strong%20force%20of%20Indian%20bloggers%20to%20reckon%20with%20in%20the%20years%20to%20come.%3C/p%3E%3Cp%3EPic%20courtesy%20CBC%3C/p%3E%3Cp%3EThe%20cheerful%20group%20of%20bloggers%20I%20met%20in%20my%20very%20first%20CBC%20meet%20last%20year.%3C/p%3E%3Cp%3EPic%20courtesy%20CBC%3C/p%3E%3Cp%3ESome%20food,%20fun%20and%20lovely%20bloggers%E2%80%A6.%3C/p%3E%3Cp%3EPic%20courtesy%20CBC%3C/p%3E%3Cp%3EThe%20latest%20CBC%20meet%20at%20Zha%20cafe%20with%20a%20very%20thoughtful%20agenda%20of%20%E2%80%98Book%20Sharing%E2%80%99%20%E2%80%A6of%20course%20there%20was%20food,%20laughter,%20songs,%20poetry%20and%20story%20telling%20too.%3C/p%3E%3Cp%3EGoodies%20for%20the%20blogger%20friends%E2%80%A6.%3C/p%3E%3Cp%3EWell,%20coming%20back%20to%20the%20boxes%20of%20goodies%20in%20the%20picture,%20these%20were%20baked%20a%20few%20weeks%20back%20for%20a%20bunch%20of%20young,%20energetic%20and%20creative%20friends%20for%20a%20group%20on%20Facebook%20I%20am%20part%20of.%20Here%20is%20what%20I%20baked,%20Cocoa%20Brownies%20&%20coffee%20cake%20and%20shared%20with%20all%20the%20CBC%20friends%20in%20a%20recent%20meet%20at%20Zha%20cafe.%3C/p%3E%3Cp%3ECheck%20the%20recipes%20for%20Coffee%20cake%20and%20Cocoa%20Brownies%20on%20my%20other%20blog.%3C/p%3E%3Cp%3EThis%20healthy%20snack%20of%20roasted%20fresh%20tender%20green%20beans%20was%20on%20the%20dinner%20table%20with%20a%20large%20vegetable%20Pizza%20I%20packed%20for%20children%20while%20returning%20back%20from%20the%20CBC%20meet%20in%20the%20evening.%3C/p%3E%3Cp%3ERoasted%20Green%20Beans%3C/p%3E%3Cp%3EIngredients;%3C/p%3E%3Cp%3E(serve%202)%3C/p%3E%3Cp%3EMethod;%20Bring%202%20cups%20of%20water%20to%20boil.%20Cut%20the%20tail%20ends%20of%20the%20fresh%20beans%20and%20snap%20them%20into%20two.%3C/p%3E%3Cp%3EAdd%20the%20beans%20in%20boiling%20water,%20cover%20with%20a%20tight%20lid%20and%20cook%20for%202%20minutes.%20Drain%20the%20beans%20and%20put%20them%20in%20cold%20water.%3C/p%3E%3Cp%3EHeat%20oil%20in%20a%20wok%20or%20a%20large%20shallow%20pan,%20add%20beans%20and%20stir%20fry%20for%20just%202%20minutes%20on%20medium%20heat.%3C/p%3E%3Cp%3EAdd%20lemon%20juice,%20sprinkle%20sesame%20seeds%20(Til),%20salt,%20black%20pepper%20powder%20(Kali%20mirch)%20and%20toss%20the%20beans%20to%20coat%20well%20with%20all%20the%20ingredients.%3C/p%3E%3Cp%3ERoasting;%20Pre%20heat%20oven%20to%20230%C2%B0C,%20line%20a%20baking%20tray%20with%20parchment%20paper%20or%20just%20coat%20the%20tray%20with%20vegetable%20oil.%3C/p%3E%3Cp%3EIn%20a%20large%20bowl%20toss%20all%20the%20ingredients%20together.Arrange%20the%20beans%20evenly%20on%20the%20grease%20baking%20tray%20ad%20roast%20for%2015-20%20minutes.%20Transfer%20the%20roasted%20beans%20in%20a%20serving%20bowl,%20drizzle%20the%20lemon%20juice%20and%20serve.%3C/p%3E%3Cp%3ENotes;%3C/p%3E%3Cp%3EThe%20beans%20should%20be%20very%20tender%20and%20fresh%20for%20this%20recipe,%20as%20the%20cooking%20time%20is%20very%20less.%20If%20the%20green%20beans%20you%20use%20are%20hard%20then%20it%20will%20not%20cook%20properly%20and%20will%20be%20chewy%20and%20not%20crunchy%20after%20cooking.%3C/p%3E%3Cp%3EYou%20can%20add%20chilly%20flakes,%20garlic%20or%20even%20dried%20herbs%20of%20your%20choice%20for%20this%20recipe.%3C/p%3E%3Cp%3ETo%20store%20the%20beans%20for%20future%20use,%20freeze%20the%20beans%20immediately%20after%20dipping%20in%20the%20cold%20water,%20packed%20in%20a%20zip%20lock%20bag.%3C/p%3E%3Cp%3ERoasted%20and%20crushed%20peanuts%20is%20a%20good%20variation%20in%20the%20recipe.%3C/p%3E%3Cp%3EI%20am%20not%20good%20at%20writing%20but%20could%20just%20about%20manage%20to%20scribble%20a%20few%20lines%20about%20the%20food%20I%20cook%20&%20photograph%20for%20this%20blog.%20%20I%20am%20more%20comfortable%20with%20an%20empty%20canvas,%20a%20paint%20brush%20and%20colors%20to%20express%20my%20thoughts.%3C/p%3E%3Cp%3EBut%20this%20group%20has%20certainly%20made%20me%20realize%20the%20mighty%20powers%20of%20pen%20and%20to%20think%20about%20writing%20beyond%20%E2%80%98food%E2%80%99.%3C/p%3E){kind=link}