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Ингредиенты
- 1 1/2 pound grnd beef
- 1 lg. white onion, minced
- 1 lg. green pepper, minced
- 2 cloves garlic, chopped
- 1 can tomatoes, cut up
- 1 sm. box minute rice
- 1 lg. can V-8
- 1 sm. pkg. frzn corn (may also add in lima beans)
- Salt & pepper to taste
Инструкции
- 1. Brown grnd beef, onion, green pepper and garlic together. Drain fat.2. Add in tomatoes, V-8, corn (and limas, if using). Bring to low boil.
- 3. Add in box of minute rice. Cook a couple min longer, adding salt and pepper to taste. Serve with warm, buttered corn bread and a fresh tossed salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 238g | |
| Recipe makes 6 servings | |
| Calories 320 | |
| Calories from Fat 179 | 56% |
| Total Fat 19.83g | 25% |
| Saturated Fat 7.81g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 113mg | 5% |
| Potassium 515mg | 15% |
| Total Carbs 14.5g | 4% |
| Dietary Fiber 2.1g | 7% |
| Sugars 3.44g | 2% |
| Protein 21.87g | 35% |
