Распечатать
E-mail
 |
Ингредиенты
- for the rice
- 105g white rice
- 250mls coconut water (or tap water)
- pinch of salt
- for the topping
- Canola oil for frying
- 2 spring onions, chopped
- Soy sauce for seasoning
- 1/2 yellow pepper (capsicum), seeded and thinly sliced
- 100g sugar snap peas, sliced in half
- 1/2 small red cabbage, thinly sliced
- 150g exotic mushrooms, sliced
- 2 egg yolks
View Full Recipe at Lavendar and Lime
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 926g | |
| Calories 628 | |
| Calories from Fat 19 | 3% |
| Total Fat 2.26g | 3% |
| Saturated Fat 0.82g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 996mg | 42% |
| Potassium 2016mg | 58% |
| Total Carbs 131.33g | 35% |
| Dietary Fiber 20.0g | 67% |
| Sugars 20.92g | 14% |
| Protein 21.86g | 35% |
%20keeps%20coming%20to%20mind.%20It%20is%20meant%20as%20an%20expression%20of%20humility%20but%20I%20am%20repeating%20it%20to%20myself%20as%20a%20gratitude%20of%20all%20that%20I%20have.%20Winter%20in%20the%20Western%20Cape%20is%20always%20wet.%20It%20is%20our%20rainy%20season%20and%20snow%20can%20be%20expected%20mid%20August.%20Our%20temperatures%20do%20not%20normally%20get%20that%20cold%20and%20the%20fluctuations%20are%20not%20that%20great.%20We%20can%20expect%20day%20time%20temperatures%20of%20around%2015%C2%B0%20Celsius%20and%20night%20time%20lows%20of%206%C2%B0%20Celsius.%20However,%20this%20winter%20has%20been%20an%20exception.%20It%20snowed%20the%20first%20week%20of%20June%20and%20we%20have%20already%20had%20extreme%20cold%20of%203%C2%B0%20Celsius%20during%20the%20day.%20It%20has%20been%20raining%20a%20lot%20(enough%20to%20fill%20our%20half%20built%20swimming%20pool).%20It%20has%20also%20been%20hot%20enough%20to%20consider%20the%20weather%20more%20spring%20like%20than%20mid%20winter.%20Another%20feature%20of%20the%20area%20in%20which%20I%20live%20is%20the%20fact%20that%20homelessness%20is%20common%20place.%20What%20is%20called%20sleeping%20rough%20in%20most%20countries%20is%20nothing%20new%20to%20the%20Western%20Cape.%20And%20it%20is%20for%20this%20reason%20that%20I%20am%20grateful%20for%20the%20roof%20over%20my%20head.%20I%20have%20a%20warm%20bed%20to%20sleep%20in%20every%20night,%20and%20the%20rain%20to%20me%20is%20an%20aid%20to%20watering%20my%20garden.%20I%20have%20food%20on%20my%20table%20and%20I%20don%E2%80%99t%20need%20to%20worry%20where%20my%20next%20meal%20will%20come%20from.%20Meals%20can%20be%20simple,%20or%20extravagant,%20and%20a%20bibimbap%20(mixed%20rice)%20is%20a%20perfectly%20good%20example%20of%20a%20complete%20meal%20in%20one%20dish.%20I%20have%20made%20mine%20without%20meat%20and%20this%20was%20a%20perfect%20meal%20for%20us%20for%20lunch.%20As%20I%20said%20there%20but%20for%20the%20grace%20of%20G-d%20go%20I!%3C/p%3E%3Cp%3EBibimbap%3C/p%3E%3Cp%3EBibimbap%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3Efor%20the%20rice%3C/p%3E%3Cp%3EPlace%20the%20rice%20and%20water%20and%20the%20salt%20into%20a%20sauce%20pan%3C/p%3E%3Cp%3EBring%20to%20the%20boil%3C/p%3E%3Cp%3EPlace%20the%20lid%20on%20top,%20turn%20off%20the%20heat%20and%20leave%20to%20steam%20for%2040%20minutes%3C/p%3E%3Cp%3Efor%20the%20topping%3C/p%3E%3Cp%3EOnce%20the%20rice%20has%20steamed%20begin%20with%20your%20vegetables%3C/p%3E%3Cp%3EHeat%20a%20little%20bit%20of%20oil%20in%20a%20wok%20or%20frying%20pan%3C/p%3E%3Cp%3ESaut%C3%A9%20the%20onions%20until%20soft%3C/p%3E%3Cp%3EStir%20them%20into%20the%20rice%3C/p%3E%3Cp%3EAdd%20the%20yellow%20pepper%20to%20the%20pan%20(adding%20more%20oil%20if%20necessary)%20and%20saut%C3%A9%20for%20a%20few%20minutes%3C/p%3E%3Cp%3EAdd%20a%20dash%20of%20soy%20sauce%20and%20set%20aside%3C/p%3E%3Cp%3ENow%20add%20the%20peas%20to%20the%20pan%20(adding%20more%20oil%20if%20necessary)%20and%20saut%C3%A9%20for%20a%20few%20minutes%3C/p%3E%3Cp%3EAdd%20a%20dash%20of%20soy%20sauce%20and%20set%20aside%3C/p%3E%3Cp%3ENext%20add%20the%20cabbage%20to%20the%20pan%20(adding%20more%20oil%20if%20necessary)%20and%20saut%C3%A9%20for%20a%20few%20minutes%3C/p%3E%3Cp%3EAdd%20a%20dash%20of%20soy%20sauce%20and%20set%20aside%3C/p%3E%3Cp%3EFinally%20fry%20off%20the%20mushrooms%20until%20cooked%3C/p%3E%3Cp%3EAdd%20a%20dash%20of%20soy%20sauce%20and%20set%20aside%3C/p%3E%3Cp%3Efor%20the%20Bimimbap%3C/p%3E%3Cp%3EAdd%20the%20rice%20to%20a%20bowl%3C/p%3E%3Cp%3ETop%20with%20the%20vegetables,%20laying%20them%20out%20separately%3C/p%3E%3Cp%3EPlace%20the%20egg%20yolk%20into%20the%20middle%20and%20add%20a%20dash%20of%20soy%20sauce%20if%20you%20want%3C/p%3E%3Cp%3EServe%20hot%20and%20mix%20the%20egg%20yolk%20and%20vegetables%20into%20the%20rice%20before%20eating%3C/p%3E%3Cp%3E2.5%3C/p%3E%3Cp%3Ehttp://tandysinclair.com/bibimbap/%3C/p%3E%3Cp%3ERecipe%20from%20Lavender%20&%20Lime%20Blog%20ALL%20RIGHTS%20RESERVED%20http://tandysinclair.com%3C/p%3E%3Cp%3EBibimbap%20Mixed%20Rice%3C/p%3E%3Cp%3EBlog-checking%20lines:%20The%20July%20Daring%20Cooks%E2%80%99%20Challenge%20took%20us%20to%20Korea,%20where%20Renata%20of%20Testado,%20Provado%20&%20Aprovado%20taught%20us%20to%20make%20bibimbap.%20This%20colorful%20rice%20dish%20can%20be%20customized%20to%20meet%20any%20taste,%20and%20is%20as%20much%20fun%20to%20eat%20as%20it%20is%20to%20say!%3C/p%3E%3Cp%3EWhat%20I%20blogged:%3C/p%3E%3Cp%3ETandy%3C/p%3E%3Cp%3ETop%20of%20Page%3C/p%3E%3Cp%3EVN:F%20[1.9.22_1171]%3C/p%3E%3Cp%3ERating:%200.0/10%20(0%20votes%20cast)%3C/p%3E%3Cp%3ELike%20Loading...%3C/p%3E%3Cp%3EAbout%20Tandy%20Sinclair%3C/p%3E%3Cp%3EI%20am%20passionate%20about%20regional,%20sustainable%20and%20seasonal%20produce.%20I%20live%20in%20Gordons%20Bay%20in%20a%20cottage%20with%20my%20husband,%20our%20three%20dogs,%20a%20tortoise%20and%20a%20fish.%20We%20are%20busy%20building%20a%20house%20which%20is%20an%20adventure%20all%20in%20itself.%20Each%20year%20we%20visit%20a%20new%20place%20to%20experience%20the%20food%20of%20the%20area.%3C/p%3E){kind=link}