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Ингредиенты
- For 1 1/2 pound meat
- 3/4 c. salad oil
- 1/2 c. ketchup
- 1/4 teaspoon Worcestershire sauce
- 1/2 teaspoon dry mustard
- 1 mashed clove garlic
- 1/4 teaspoon lemon juice
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
Инструкции
- Combine ingredients in blender. Pour over steak in shallow pan. Cover and chill. Do this in morning for evening meal or possibly overnight. Especially good grilled.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 49g | |
| Recipe makes 6 servings | |
| Calories 259 | |
| Calories from Fat 239 | 92% |
| Total Fat 27.08g | 34% |
| Saturated Fat 4.57g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 521mg | 22% |
| Potassium 82mg | 2% |
| Total Carbs 5.32g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 4.59g | 3% |
| Protein 0.4g | 1% |
