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Рецепт Marinade For Round Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For 1 1/2 pound meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		salad oil
27.0g 		ketchup
20.0g 		worcestershire sauce
0.24g 		mustard
0.42g 		garlic
0.44g 		lemon juice
0.21g 		salt
0.75g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.35 0.0 0.02 0.03 0.0 0.0 0.01 0.4 2.4
Total Fat (g) 27.0 0.06 0.0 0.02 0.0 0.0 0.0 0.0 27.08 162.48
Carbohydrates (g) 0.0 5.03 0.05 0.02 0.14 0.02 0.0 0.06 5.32 31.92
Ash (g) 0.0 0.73 0.0 0.02 0.01 0.0 0.75 0.0 1.51 9.06
Calories (kcal) 238.68 19.4 0.186 0.279 0.648 0.053 0.0 0.225 259.471 1556.826
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 2.35 н/д 0.0 н/д н/д н/д н/д 2.35 14.1
Fructose (g) н/д 1.86 н/д 0.0 н/д н/д н/д н/д 1.86 11.16
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.35 н/д 0.0 н/д н/д н/д н/д 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 13.83 0.19 0.34 0.25 0.19 0.0 0.01 14.82 88.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.55 0.02 0.0 0.0 0.01 0.0 0.0 4.59 27.54
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 0.0 3.6 0.255 0.242 0.787 0.015 0.18 0.386 5.465 32.79
Iron (mg) 0.01 0.1 0.01 0.01 0.01 0.0 0.0 0.03 0.16 0.96
Magnesium (mg) 0.0 3.8 0.031 0.204 0.109 0.013 0.008 0.171 4.335 26.01
Phosphorus (mg) 0.0 6.6 0.143 0.442 0.666 0.013 0.0 0.153 8.016 48.096
Potassium (mg) 0.0 76.4 1.907 0.575 1.744 0.262 0.06 1.112 82.061 492.366
Sodium (mg) 0.0 222.8 2.336 4.729 0.074 0.002 290.685 0.039 520.665 3123.99
Zinc (mg) 0.0 0.05 0.0 0.0 0.01 0.0 0.0 0.0 0.06 0.36
Copper (mg) 0.0 0.036 0.0 0.0 0.001 0.0 0.0 0.001 0.039 0.234
Manganese (mg) н/д 0.026 н/д 0.002 0.007 0.0 0.001 0.005 0.041 0.246
Selenium (mcg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) 0.0 186.6 0.188 0.296 0.039 0.042 0.0 0.264 187.43 1124.58
Retinol (mcg) 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.002 0.012
Vitamin A, RAE (mcg_RAE) 0.0 9.4 0.012 0.017 0.0 0.002 0.0 0.013 9.444 56.664
Beta Carotene (mcg) 0.0 112.0 0.102 0.121 0.022 0.006 0.0 0.138 112.389 674.334
Vitamin E (mg) 4.24 0.29 0.0 0.0 0.0 0.0 0.0 0.0 4.53 27.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 3341.8 0.0 0.0 0.0 0.0 0.0 0.005 3341.805 20050.83
Lutein + zeaxanthin (mcg) 0.0 0.0 0.114 0.075 0.07 0.019 0.0 0.181 0.459 2.754
Tocopherol, beta (mg) 0.12 0.0 н/д 0.0 н/д н/д н/д 0.0 0.12 0.72
Tocopherol, gamma (mg) 4.3 0.03 н/д 0.01 н/д н/д н/д 0.0 4.33 25.98
Tocopherol, delta (mg) 0.37 0.0 н/д 0.0 н/д н/д н/д 0.0 0.37 2.22
Vitamin C (mg) 0.0 3.0 0.0 0.0 0.1 0.1 0.0 0.0 3.3 19.8
Thiamin (mg) 0.0 0.002 0.0 0.001 0.001 0.0 0.0 0.0 0.005 0.03
Riboflavin (mg) 0.0 0.026 0.0 0.0 0.0 0.0 0.0 0.0 0.027 0.162
Niacin (mg) 0.0 0.286 0.002 0.002 0.003 0.0 0.0 0.001 0.294 1.764
Pantothenic acid (mg) 0.0 0.01 н/д 0.001 0.003 0.0 0.0 н/д 0.014 0.084
Vitamin B-6 (mg) 0.0 0.03 0.0 0.0 0.005 0.0 0.0 0.0 0.036 0.216
Folate (mcg) 0.0 2.0 0.019 0.029 0.013 0.028 0.0 0.009 2.098 12.588
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.5 0.0 0.1 0.1 0.0 0.0 0.0 2.7 16.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 н/д 0.0 0.0 н/д 0.0 н/д 0.004 0.024
Threonine (g) 0.0 0.012 н/д 0.001 0.001 н/д 0.0 н/д 0.013 0.078
Isoleucine (g) 0.0 0.01 н/д 0.001 0.001 н/д 0.0 н/д 0.012 0.072
Leucine (g) 0.0 0.016 н/д 0.001 0.001 н/д 0.0 н/д 0.019 0.114
Lysine (g) 0.0 0.016 н/д 0.001 0.001 н/д 0.0 н/д 0.018 0.108
Methionine (g) 0.0 0.004 н/д 0.0 0.0 н/д 0.0 н/д 0.005 0.03
Cystine (g) 0.0 0.004 н/д 0.0 0.0 н/д 0.0 н/д 0.005 0.03
Phenylalanine (g) 0.0 0.012 н/д 0.001 0.001 н/д 0.0 н/д 0.013 0.078
Tyrosine (g) 0.0 0.008 н/д 0.001 0.0 н/д 0.0 н/д 0.009 0.054
Valine (g) 0.0 0.012 н/д 0.001 0.001 н/д 0.0 н/д 0.014 0.084
Arginine (g) 0.0 0.01 н/д 0.001 0.003 н/д 0.0 н/д 0.014 0.084
Histidine (g) 0.0 0.008 н/д 0.001 0.0 н/д 0.0 н/д 0.009 0.054
Alanine (g) 0.0 0.018 н/д 0.001 0.001 н/д 0.0 н/д 0.019 0.114
Aspartic acid (g) 0.0 0.07 н/д 0.002 0.002 н/д 0.0 н/д 0.074 0.444
Glutamic acid (g) 0.0 0.22 н/д 0.003 0.004 н/д 0.0 н/д 0.227 1.362
Glycine (g) 0.0 0.01 н/д 0.001 0.001 н/д 0.0 н/д 0.012 0.072
Proline (g) 0.0 0.012 н/д 0.002 0.0 н/д 0.0 н/д 0.014 0.084
Serine (g) 0.0 0.014 н/д 0.001 0.001 н/д 0.0 н/д 0.016 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.563 0.008 0.0 0.001 0.0 0.0 0.0 0.001 4.573 27.438
Phytosterols (mg) 55.89 1.4 н/д н/д н/д н/д 0.0 0.081 57.371 344.226
Monounsaturated Fat (g) 12.474 0.01 0.0 0.011 0.0 0.0 0.0 0.001 12.496 74.976
Polyunsaturated (g) 8.64 0.026 0.0 0.004 0.001 0.0 0.0 0.001 8.672 52.032