Рецепт Really Smooth Hummus
Ингредиенты
- One 15-ounce can chickpeas (garbanzo beans)
- 1/4 cup fresh lemon juice, about 1 large lemon
- 1/4 cup tahini
- Large garlic clove, minced
- 2 T olive oil, plus more for serving
- 1/2 to 1 tsp salt, depending on taste
- 1/2 tsp ground cumin
- 2 to 3 T water
- Dash of ground paprika for serving
View Full Recipe at bcmom's kitchen
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 601g | |
Calories 997 | |
Calories from Fat 395 | 40% |
Total Fat 46.71g | 58% |
Saturated Fat 6.33g | 25% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 3162mg | 132% |
Potassium 1141mg | 33% |
Total Carbs 121.37g | 32% |
Dietary Fiber 26.0g | 87% |
Sugars 1.87g | 1% |
Protein 33.14g | 53% |