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Add a photoTips for Making Silky Smooth Hummus:
For extra flavor and nutrition, make your hummus with chickpeas that are soaked over night. Don’t just used the ingredient directly from a can. Here are some other tips for making a silky smooth hummus:
1. Cook your chickpeas in a pressure cooker for perfect flavor and consistency, You also save time and minimize your use of energy.
3. When pureeing the ingredients together, add cooking water slowly until you get a perfectly smooth texture.
Ингредиенты
- Ingredients for Hummus:
- 1 cup dried chickpeas
- 2 1/2 cups water
- 1/4 cup tahini
- 1 lemon, squeezed
- 2 cloves garlic
- 1/8 cup olive oil
- 1/4 teaspoon cumin
- 1 teaspoon baking powder
- parsley, chopped
- kalamata olives
- hot chili powder
- salt
Инструкции
- Directions for Hummus:
- 1. Wash chickpeas then soak overnight.
- 2. Cook in pressure cooker for 12 minutes then let sit for 30 minutes in unopened cooker.
- 3. Drain chickpeas. Save the water.
- 4. Empty drained chickpeas into a large bowl, add 1/2 cup of the chickpea's water, tahini, olive oil, lemon juice, garlic, cumin, baking powder, parsley, a handful of kalamata olives salt and chili powder to taste.
- 5. Blend with hand blender, while slowly adding chickpea water until mixture has a smooth consistency.
- 5. Serve on a plate or bowl.
- 6. Garnish with olive oil, parsley and/or sliced olives.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 6 servings | |
| Calories 228 | |
| Calories from Fat 105 | 46% |
| Total Fat 12.3g | 15% |
| Saturated Fat 1.64g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 268mg | 11% |
| Potassium 346mg | 10% |
| Total Carbs 23.38g | 6% |
| Dietary Fiber 7.0g | 23% |
| Sugars 3.76g | 3% |
| Protein 8.3g | 13% |
