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Ингредиенты
- Cooked fresh green beans Or possibly
- 2 (15 1/2 ounce) cans green beans, liquid removed
- 1 carton (8 ounce) French onion dip
- 2 T butter
- 2 T flour
- 2 T lowfat milk
- 1/4 pound Swiss grated cheese
- Paprika
Инструкции
- Heat butter in a small saucepan; add in flour and stir till smooth. Add in onion dip and lowfat milk, stirring till smooth.Layer beans and 2/3 of sauce in a 1 1/2 qt lightly buttered casserole dish. Top with cheese. Pour remaining sauce over all. Sprinkle with paprika.
- Cover and bake in a 325 degree oven for 20 min, or possibly till cheese melts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 6 servings | |
| Calories 310 | |
| Calories from Fat 127 | 41% |
| Total Fat 14.31g | 18% |
| Saturated Fat 8.29g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 318mg | 13% |
| Potassium 512mg | 15% |
| Total Carbs 32.15g | 9% |
| Dietary Fiber 11.0g | 37% |
| Sugars 1.7g | 1% |
| Protein 14.25g | 23% |
