Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 med Eggplant
- 3 ounce Mushrooms, sliced, about
- 3 ounce Fatfree cheddar cheese (Healthy Choice works really well)
- 6 slc Whole-wheat bread, lightly toasted
- 1 Tbsp. Hummus for each piece of bread Lettuce leaves Alfalfa sprouts Cooking spray (Pam is great)
Инструкции
- Heat up a small grill. Slice the eggplant into thin slices and spray each slice lightly with cooking spray. Grill the slices for approximately 2 min on each side or possibly till the eggplant begins to brown. Grill the mushroom slices for approximately 1 minute on each side-they burn easily, so be careful. Remove eggplant and mushrooms from grill.
- Spread the hummus on the toast, arrange all bread on a cookie sheet. Layer each piece of bread with eggplant, mushrooms, and a sprinkle of the cheese.
- Put the pcs of bread together in sandwich form and bake in a 400 degree oven for about 5 min or possibly till cheese is melted.
- Open the sandwiches and stick lettuce and alfalfa sprouts inside. You may want to eat the sandwiches with a fork and a knife, or possibly open face would be good too. Yummy.
- Serves 3 (makes 3 sandwiches) lacto
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 468g | |
| Calories 134 | |
| Calories from Fat 20 | 15% |
| Total Fat 2.27g | 3% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Potassium 1142mg | 33% |
| Total Carbs 26.87g | 7% |
| Dietary Fiber 14.0g | 47% |
| Sugars 10.12g | 7% |
| Protein 7.03g | 11% |
