Рецепт Grilled Eggplant Sandwich Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggplant 370.98g	mushrooms 82.5g	hummus 15.0g	Всего в порции	Всего в рецепте
Protein (g)	3.75	2.55	0.73	7.03	7.03
Total Fat (g)	0.7	0.28	1.29	2.27	2.27
Carbohydrates (g)	21.15	2.71	3.02	26.87	26.87
Ash (g)	2.6	0.7	н/д	3.3	3.3
Calories (kcal)	89.035	18.15	26.55	133.735	133.735
Starch (g)	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	1.22	н/д	1.22	1.22
Fructose (g)	н/д	0.14	н/д	0.14	0.14
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	342.82	76.25	9.73	428.81	428.81
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.72	1.36	0.04	10.12	10.12
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	12.6	0.8	0.6	14.0	14.0
Calcium (mg)	33.388	2.475	7.35	43.213	43.213
Iron (mg)	0.89	0.41	0.23	1.54	1.54
Magnesium (mg)	51.937	7.425	4.35	63.712	63.712
Phosphorus (mg)	92.745	70.949	16.5	180.194	180.194
Potassium (mg)	853.254	262.345	25.95	1141.549	1141.549
Sodium (mg)	7.42	4.125	36.3	47.845	47.845
Zinc (mg)	0.59	0.43	0.16	1.19	1.19
Copper (mg)	0.297	0.264	0.033	0.594	0.594
Manganese (mg)	0.927	0.041	н/д	0.969	0.969
Selenium (mcg)	1.1	7.7	0.4	9.1	9.1
Vitamin A, IU (IU)	100.165	0.0	н/д	100.165	100.165
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.71	0.0	0.0	3.71	3.71
Beta Carotene (mcg)	59.357	0.0	0.3	59.657	59.657
Vitamin E (mg)	1.11	0.01	0.11	1.23	1.23
Vitamin D (IU)	н/д	14.85	н/д	14.85	14.85
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.15	0.15	0.15
Tocopherol, beta (mg)	н/д	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.01	н/д	0.01	0.01
Tocopherol, delta (mg)	н/д	0.01	н/д	0.01	0.01
Vitamin C (mg)	8.2	1.7	1.2	11.1	11.1
Thiamin (mg)	0.148	0.066	0.014	0.228	0.228
Riboflavin (mg)	0.148	0.33	0.008	0.486	0.486
Niacin (mg)	2.411	2.978	0.06	5.45	5.45
Pantothenic acid (mg)	1.039	1.237	н/д	2.276	2.276
Vitamin B-6 (mg)	0.297	0.082	0.06	0.439	0.439
Folate (mcg)	81.616	13.2	8.85	103.665	103.665
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.03	0.03
Choline (mg)	25.6	14.3	4.2	44.0	44.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.037	0.033	н/д	0.07	0.07
Threonine (g)	0.148	0.091	н/д	0.239	0.239
Isoleucine (g)	0.185	0.066	н/д	0.251	0.251
Leucine (g)	0.223	0.099	н/д	0.322	0.322
Lysine (g)	0.185	0.091	н/д	0.276	0.276
Methionine (g)	0.037	0.025	н/д	0.062	0.062
Cystine (g)	0.037	0.008	н/д	0.045	0.045
Phenylalanine (g)	0.148	0.074	н/д	0.223	0.223
Tyrosine (g)	0.111	0.033	н/д	0.144	0.144
Valine (g)	0.185	0.19	н/д	0.375	0.375
Arginine (g)	0.223	0.066	н/д	0.289	0.289
Histidine (g)	0.074	0.049	н/д	0.124	0.124
Alanine (g)	0.185	0.165	н/д	0.35	0.35
Aspartic acid (g)	0.594	0.165	н/д	0.759	0.759
Glutamic acid (g)	0.705	0.28	н/д	0.985	0.985
Glycine (g)	0.148	0.074	н/д	0.223	0.223
Proline (g)	0.148	0.066	н/д	0.214	0.214
Serine (g)	0.148	0.074	н/д	0.223	0.223
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.111	0.033	0.171	0.315	0.315
Phytosterols (mg)	25.969	н/д	н/д	25.969	25.969
Monounsaturated Fat (g)	0.074	0.0	0.731	0.805	0.805
Polyunsaturated (g)	0.297	0.115	0.317	0.729	0.729