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Рецепт A Dip Recipe or Three

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2 голоса | 1674 визита
 

Ингредиенты

  • Cajun Tuna Spread
  • 3 ounces of cream cheese, softened
  • 3 T. mayonnaise or salad dressing
  • 1 t. paprika
  • 1/4 t. ground black pepper
  • 1/8 t. garlic powder or 1 clove garlic, minced
  • 1/8 t. ground red pepper
  • 1 6-1/2-ounce can tuna, drained and broken into chunks
  • 1/4 cup finely chopped red or green sweet pepper
  • 2 T. thinly sliced green onion (1)
  • from the Better Homes and Gardens New Cookbook
  • This recipe came off the Triscuit box:
  • Creamy Spinach & Red Pepper Dip
  • 1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained
  • 4 oz. (1/2 of 8 oz. pkg.) cream cheese or 1/3 less fat Neufchatel cheese, softened
  • 1/2 cup grated Parmesan cheese
  • 1/3 cup chopped roasted red peppers
  • Mix all ingredients; cover. Refrigerate several hours or until chilled. Makes 1-1/2 cups.
  • This one came from Dannon:
  • Creamy Salsa Dip
  • 2 cups Dannon All Natural Plain Yogurt
  • 1 cup salsa
  • 3-1/2 T. chopped fresh cilantro
  • 1 t. sea salt

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1054g
Calories 950  
Calories from Fat 520 55%
Total Fat 59.17g 74%
Saturated Fat 27.27g 109%
Trans Fat 0.0g  
Cholesterol 163mg 54%
Sodium 5147mg 214%
Potassium 3518mg 101%
Total Carbs 46.92g 13%
Dietary Fiber 18.7g 62%
Sugars 7.4g 5%
Protein 67.67g 108%
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