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Ингредиенты
- Cajun Tuna Spread
- 3 ounces of cream cheese, softened
- 3 T. mayonnaise or salad dressing
- 1 t. paprika
- 1/4 t. ground black pepper
- 1/8 t. garlic powder or 1 clove garlic, minced
- 1/8 t. ground red pepper
- 1 6-1/2-ounce can tuna, drained and broken into chunks
- 1/4 cup finely chopped red or green sweet pepper
- 2 T. thinly sliced green onion (1)
- from the Better Homes and Gardens New Cookbook
- This recipe came off the Triscuit box:
- Creamy Spinach & Red Pepper Dip
- 1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained
- 4 oz. (1/2 of 8 oz. pkg.) cream cheese or 1/3 less fat Neufchatel cheese, softened
- 1/2 cup grated Parmesan cheese
- 1/3 cup chopped roasted red peppers
- Mix all ingredients; cover. Refrigerate several hours or until chilled. Makes 1-1/2 cups.
- This one came from Dannon:
- Creamy Salsa Dip
- 2 cups Dannon All Natural Plain Yogurt
- 1 cup salsa
- 3-1/2 T. chopped fresh cilantro
- 1 t. sea salt
View Full Recipe at bcmom's kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1054g | |
| Calories 950 | |
| Calories from Fat 520 | 55% |
| Total Fat 59.17g | 74% |
| Saturated Fat 27.27g | 109% |
| Trans Fat 0.0g | |
| Cholesterol 163mg | 54% |
| Sodium 5147mg | 214% |
| Potassium 3518mg | 101% |
| Total Carbs 46.92g | 13% |
| Dietary Fiber 18.7g | 62% |
| Sugars 7.4g | 5% |
| Protein 67.67g | 108% |
