CookEatShare также доступен на языке: English
Закрыть

Рецепт Rava Upma | Semolina Upma

от
click to rate
1 голос | 419 визитов
 

Ингредиенты

  • 1 Cup Rava | Semolina
  • 2 Tbsp Oil
  • 1/2 tsp Kadugu | Mustard seeds
  • 2 Green chillies, slit lengthwise
  • 3-4 Curry Leaves, Torn
  • 1/2 Cup finely chopped Onions
  • 1/2 Tbsp finely chopped ginger
  • 1 medium sized tomato, finely chopped
  • 1 to 1.5 Cups Water
  • Salt to taste
  • 1 Tbsp roasted cashews

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 584g
Calories 367  
Calories from Fat 277 75%
Total Fat 31.62g 40%
Saturated Fat 2.89g 12%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 80mg 3%
Potassium 654mg 19%
Total Carbs 20.62g 5%
Dietary Fiber 3.9g 13%
Sugars 9.82g 7%
Protein 4.45g 7%
Насколько вам нравится данный рецепт?
Click to rate it:
 

Leave a review or comment