Рецепт Rava Upma | Semolina Upma
Ингредиенты
- 1 Cup Rava | Semolina
- 2 Tbsp Oil
- 1/2 tsp Kadugu | Mustard seeds
- 2 Green chillies, slit lengthwise
- 3-4 Curry Leaves, Torn
- 1/2 Cup finely chopped Onions
- 1/2 Tbsp finely chopped ginger
- 1 medium sized tomato, finely chopped
- 1 to 1.5 Cups Water
- Salt to taste
- 1 Tbsp roasted cashews
View Full Recipe at THE MAGIC SAUCEPAN
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 584g | |
Calories 367 | |
Calories from Fat 277 | 75% |
Total Fat 31.62g | 40% |
Saturated Fat 2.89g | 12% |
Trans Fat 0.7g | |
Cholesterol 0mg | 0% |
Sodium 80mg | 3% |
Potassium 654mg | 19% |
Total Carbs 20.62g | 5% |
Dietary Fiber 3.9g | 13% |
Sugars 9.82g | 7% |
Protein 4.45g | 7% |