Рецепт Ratatouille Salad

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2 голоса | 1561 визит

I like this for the summer but I make it all year for all occasions because it is the salad my family requests the most

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Порций: 8-10
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Cost per serving $4.03 view details

Инструкции

  1. []Put the almonds into a large skillet over medium heat. Gently toast the nuts, being careful not to let them burn, for abot 3 minutes. Add 3 Tablespoons olive oil, 1/2 teaspoon red chili flakes, 1 chopped garlic clove, and salt and pepper to taste. Cook for another 3 minutes and transfer to plate to cool. Crush the almonds roughly and put them into a bowl along with the feta cheese, olives and 1/3 of the basil leaves. Mix well to combne all the ingredients.
  2. Put 3 Tablespoons olive oil and the remaining 1/2 teaspoon chili flakes into the skillet over medium heat. Add the onions, remaining garlic and 1/3 of the basil leaves and cook until the onions start to soften, about 5 minutes. Put in the eggplant and cook until it is soft, about 10 minutes, adding more olive oil if necessay. Add the zucchini, fresh tomatoes and capers, season with salt and pepper. Continue cooking until these vegetables are soft but still whole. Add the canned tomatoes, vinegar and remiaining basil leaves. Continue to cook for another 15 minutes; remove from the heat and set aside to cool.
  3. To serve, put the ratatouille into a bowl or platter and top with the feta, olive and almond mixtue,

Nutrition Facts

Amount Per Serving %DV
Serving Size 641g
Recipe makes 8 servings
Calories 434  
Calories from Fat 257 59%
Total Fat 29.33g 37%
Saturated Fat 10.67g 43%
Trans Fat 0.0g  
Cholesterol 51mg 17%
Sodium 978mg 41%
Potassium 1360mg 39%
Total Carbs 34.85g 9%
Dietary Fiber 17.7g 59%
Sugars 15.65g 10%
Protein 15.5g 25%
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