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I like to make and serve this whenever I am grilling

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Порций: 4
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Ингредиенты

Cost per serving $0.76 view details
  • 1 cup orzo soup pasta, cooked and drained
  • 1 ear corn, husked
  • 1 medium sweet red or yellow pepper, halved and seeded
  • 3 tablespoons plus 2 teaspoons light olive oil
  • Juice of 1 lemon (2-3 Tablespoons)
  • Salt and pepper to taste

Инструкции

  1. Drizzle corn and pepper hales with 2 teaspoons olive oil; arrange on grill. Grill, turning occasionally, until lightly browned on all sides, about 10 minutes.
  2. Remove from grill and let cool enough to handle. Cut corn kernels off cob. Dice peppers about same size as corn kernels.
  3. Toss cooked orzo with corn, peppers, 3 Tablespoons oil, and lemon juice. Season to taste with salt and pepper.

Nutrition Facts

Amount Per Serving %DV
Serving Size 109g
Recipe makes 4 servings
Calories 151  
Calories from Fat 111 74%
Total Fat 12.55g 16%
Saturated Fat 2.02g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 292mg 12%
Potassium 265mg 8%
Total Carbs 9.64g 3%
Dietary Fiber 2.2g 7%
Sugars 6.82g 5%
Protein 1.51g 2%
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