Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 3 1/2 lb Unshelled fava beans
- 1 x Ear shucked corn
- 1/4 c. Cider vinegar
- 2 Tbsp. Minced fresh cilantro
- 1 Tbsp. Fresh lime juice
- 1 Tbsp. Extra-virgin extra virgin olive oil
- 1 1/2 tsp Dijon mustard
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 1 dsh Grnd red pepper
- 1 x Clove garlic, chopped
- 4 c. Cooked orzo (1-1/3 c. uncooked pasta)
- 1 1/3 c. Vertically sliced red onion
- 1 c. Coarsely shredded carrot
Инструкции
- Shell fava beans.
- Drop beans into a large saucepan of boiling water; cook 1-1/2 min.
- Drain and rinse under cool water. Remove the tough outer skin from beans.
- Bring 6 c. water to a boil in a large saucepan. Add in fava beans and corn; cover, reduce heat to medium, and cook 5 min or possibly till tender. Drain and let cold slightly. Cut corn kernels from cob; set corn and beans aside.
- Combine vinegar and next 8 ingredients (vinegar through garlic) in a large bowl; stir well. Add in corn, beans, pasta, onion, and carrot; toss gently.
- Yield: 8 servings (serving size: 1 c.).
- Serving Ideas : Serve at room temperature or possibly chilled.
- NOTES : Orzo is a rice-shaped pasta. Fordhook limas or possibly butter beans can be used in place of favas.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 8 servings | |
| Calories 467 | |
| Calories from Fat 31 | 7% |
| Total Fat 3.6g | 5% |
| Saturated Fat 0.58g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 174mg | 7% |
| Potassium 333mg | 10% |
| Total Carbs 90.91g | 24% |
| Dietary Fiber 4.4g | 15% |
| Sugars 4.04g | 3% |
| Protein 15.77g | 25% |
