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Рецепт Fava Bean And Orzo Salad
by Global Cookbook

Fava Bean And Orzo Salad
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  Порций: 8

Ингредиенты

  • 3 1/2 lb Unshelled fava beans
  • 1 x Ear shucked corn
  • 1/4 c. Cider vinegar
  • 2 Tbsp. Minced fresh cilantro
  • 1 Tbsp. Fresh lime juice
  • 1 Tbsp. Extra-virgin extra virgin olive oil
  • 1 1/2 tsp Dijon mustard
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper
  • 1 dsh Grnd red pepper
  • 1 x Clove garlic, chopped
  • 4 c. Cooked orzo (1-1/3 c. uncooked pasta)
  • 1 1/3 c. Vertically sliced red onion
  • 1 c. Coarsely shredded carrot

Инструкции

  1. Shell fava beans.
  2. Drop beans into a large saucepan of boiling water; cook 1-1/2 min.
  3. Drain and rinse under cool water. Remove the tough outer skin from beans.
  4. Bring 6 c. water to a boil in a large saucepan. Add in fava beans and corn; cover, reduce heat to medium, and cook 5 min or possibly till tender. Drain and let cold slightly. Cut corn kernels from cob; set corn and beans aside.
  5. Combine vinegar and next 8 ingredients (vinegar through garlic) in a large bowl; stir well. Add in corn, beans, pasta, onion, and carrot; toss gently.
  6. Yield: 8 servings (serving size: 1 c.).
  7. Serving Ideas : Serve at room temperature or possibly chilled.
  8. NOTES : Orzo is a rice-shaped pasta. Fordhook limas or possibly butter beans can be used in place of favas.