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Ингредиенты
- 2 c. soy lowfat milk
- 1 c. lowfat plain yogurt
- 1 c. frzn unsweetened sliced peaches
- 1/2 frzn unsweetened red raspberries
- 1/2 c. Equal® Spoonful*
- 1 tsp vanilla
- 1/2 tsp almond extract
- Fresh mint (optional)
Инструкции
- 47% calorie reduction from traditional recipe.
- Place all ingredients in blender container. Cover with lid. Process till smooth.Serve immediately in tall glasses. Garnish with fresh mint, if you like.
- Makes 4 servings (1 cup each).
- * May substitute 12 packets Equal® sweetener.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 130g | |
| Recipe makes 6 servings | |
| Calories 267 | |
| Calories from Fat 77 | 29% |
| Total Fat 8.57g | 11% |
| Saturated Fat 1.55g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 82mg | 3% |
| Potassium 610mg | 17% |
| Total Carbs 36.49g | 10% |
| Dietary Fiber 6.3g | 21% |
| Sugars 25.36g | 17% |
| Protein 13.65g | 22% |
