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Ингредиенты
- 1 c. orange juice
- 1 c. fat-free plain yogurt
- 1 x frzn banana see * Note
- 1 c. frzn strawberries or possibly raspberries
- 6 pkt Equal sweetener (or possibly 1 3/4 tspn Equal for Recipes or possibly 1/4 c. Equal Spoonful)
Инструкции
- * Note: Peel and cut banana into large chunks. Place in ziplock bag, seal and freeze at least 5 to 6 hrs or possibly overnight.
- Place all ingredients in a blender or possibly food processor. Blend all ingredients till smooth.
- This recipe yields 2 servings.
- Serving size: 1 1/2 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 414g | |
| Recipe makes 2 servings | |
| Calories 274 | |
| Calories from Fat 40 | 15% |
| Total Fat 4.53g | 6% |
| Saturated Fat 2.65g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 72mg | 3% |
| Potassium 698mg | 20% |
| Total Carbs 56.68g | 15% |
| Dietary Fiber 3.7g | 12% |
| Sugars 47.03g | 31% |
| Protein 6.22g | 10% |
