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Ингредиенты
- 1 (16 ounce.) can pumpkin
- 2 c. canned chicken broth
- 2 teaspoon curry pwdr
- Dash turmeric
- Dash nutmeg
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 3/4 c. lowfat sour cream and some for garnish
- Seasoned croutons for garnish
Инструкции
- 1. Mix pumpkin and chicken broth in medium saucepan and stir over medium heat.
- 2. Add in spices and lowfat sour cream. Simmer gently for 15 min.
- 3. Garnish with dollops of lowfat sour cream and a few croutons per c. serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 422g | |
| Recipe makes 2 servings | |
| Calories 283 | |
| Calories from Fat 183 | 65% |
| Total Fat 20.81g | 26% |
| Saturated Fat 11.35g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 1202mg | 50% |
| Potassium 654mg | 19% |
| Total Carbs 19.25g | 5% |
| Dietary Fiber 2.9g | 10% |
| Sugars 4.82g | 3% |
| Protein 6.8g | 11% |
