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Ингредиенты
- 6 boneless pork chops
- Vegetable oil
- 1 can cream of celery soup
- 1/2 c. lowfat milk
- 1/2 c. lowfat sour cream
- 1/4 teaspoon black pepper
- 1 (24 ounce.) pkg. frzn hash brown potatoes, thawed
- 1 c. shredded cheese
- 1 can French fried onions
- Seasoning salt
Инструкции
- Brown pork chops in greased pan. Sprinkle seasoning salt and set chops aside. Combine soup, lowfat milk, lowfat sour cream, pepper and 1/2 tsp. seasoning salt. Stir in potatoes, 1/2 c. cheese and 1/2 can French fried onions. Spoon mix into 9x13 baking dish. Arrange pork chops over potatoes. Bake, covered, at 350 degrees for 40 min. Top with remaining cheese and onions; bake uncovered for 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 270g | |
| Recipe makes 8 servings | |
| Calories 277 | |
| Calories from Fat 117 | 42% |
| Total Fat 13.28g | 17% |
| Saturated Fat 6.46g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 604mg | 25% |
| Potassium 613mg | 18% |
| Total Carbs 21.26g | 6% |
| Dietary Fiber 2.1g | 7% |
| Sugars 3.04g | 2% |
| Protein 18.26g | 29% |
