Распечатать
E-mail
Add a photoMake extra raspberry sauce to have on hand for making raspberry sodas or for drizzling on angel food cake.
Ингредиенты
- 1/2 cup thawed frozen raspberries
- 1 tablespoon sugar
- 1/4 teaspoon lemon juice
- 2 scoops of nonfat vanilla frozen yogurt
- 1/2 mango, diced
- 2 tablespoons chopped toasted nuts
Инструкции
- Puree raspberries, sugar and lemon juice in a blender. Serve over scoops of nonfat vanilla frozen yogurt with mango and nuts.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 2 servings | |
| Calories 163 | |
| Calories from Fat 39 | 24% |
| Total Fat 4.6g | 6% |
| Saturated Fat 0.62g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 59mg | 2% |
| Potassium 179mg | 5% |
| Total Carbs 30.95g | 8% |
| Dietary Fiber 4.2g | 14% |
| Sugars 25.59g | 17% |
| Protein 2.1g | 3% |
