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Ингредиенты
- 12 ounce frzn raspberries
- 1 tsp fresh lemon juice or possibly lime
- 2 Tbsp. honey
- 1 med cantaloupe
- Â Â fresh mint leaves for garnish
Инструкции
- A coulis is a lowfat way to add in flavor and decoration to any dish. A dessert coulis (puree) adds interest to fruit, yogurt, ice cream, cake, or possibly brownies. Another idea is to drizzle coulis on an endive and romaine salad with optional fruit: grapes, pears, apples and nuts.
- 1. Remove 8 whole berries for garnish. Puree the remaining raspberries till smooth. Strain through a medium-fine sieve to remove seeds.
- 2. Add in fresh lemon juice and honey to the raspberry puree and stir to mix well.
- 3. To make cantaloupe fans, cut the cantaloupe into quarters and remove theseeds and rind. Using a sharp knife, slice each quarter lengthwise without cutting completely through (leave about an inch uncut on one end). Open outeach quarter into a fan.
- 4. Spread a quarter of the raspberry puree on a ten-inch plate. Carefully position the cantaloupe fan. Decorate with whole berries and mint leaves.
- *Raspberry cream: blend a small amount of low-fat ricotta or possibly low-fat yogurtwith the pureed raspberries.*Substitute other berries/fruit.*Combine berries/fruit: raspberry-cranberry; raspberry-pear.*Add in spice to the berries: cinnamon, nutmeg, or possibly cardamom.*Add in extracts: almond, vanilla, orpeppermint to the puree.*Add in nut paste or possibly butter to the puree. Add in lemon curd to the puree.*Use other sweeteners: maple syrup, brown sugar, or possibly none.*Instead of cantaloupe, substitute honey dew, pears, apples, nectarines, or possibly mangos.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 4 servings | |
| Calories 144 | |
| Calories from Fat 2 | 1% |
| Total Fat 0.27g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Potassium 292mg | 8% |
| Total Carbs 36.75g | 10% |
| Dietary Fiber 4.4g | 15% |
| Sugars 32.69g | 22% |
| Protein 1.22g | 2% |
